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Sun 27th Apr 2025 at 10:53am by GlennR

Walk > General
  • Time
    14:00
  • Miles
    0.65
  • Min/mi
    21:32
  • Stride(cm)
    69
  • Cals
    86
  • Cadence
    109
  • BPM
    117
  • %MHR
    67.6
  • B/mi
    2521
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.65mi - 14:00(21:30/mi) 117/125bpm [2515b/mi] 86cal 49/58rpm
14:00

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:17 120 118-124 3395 102 96-106 0/1
0.13 3:13 1:27 23:17 120 119-121 2794 104 96-110 2/0
0.19 4:35 1:22 21:49 119 118-121 2596 107 100-110 1/0
0.25 5:51 1:16 20:14 118 117-120 2387 111 108-114 1/0
0.31 7:13 1:22 21:47 115 112-118 2505 109 100-114 1/1
0.38 8:32 1:19 21:03 115 113-116 2421 111 110-114 0/0
0.44 9:44 1:13 19:21 115 112-116 2225 112 110-114 1/0
0.50 10:55 1:10 18:48 114 113-116 2142 113 110-116 0/1
0.56 12:06 1:12 19:06 114 110-117 2177 113 112-114 0/1
0.63 13:18 1:11 19:03 117 115-119 2230 113 110-114 0/1
0.65 14:00 42 26:36 115 115-116 3060 111 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 116 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:44 19:03 More
    800m 9:59 20:05 More
    1km 12:44 20:29 More
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