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Sun 27th Apr 2025 at 9:54am by AndyS

Run > General
  • Time
    7:11
  • Miles
    0.50
  • Min/mi
    14:22
  • WAVA
    29.29
  • Stride(cm)
    75
  • Cals
    88
  • Watts
    265
  • Cadence
    148
  • BPM
    129
  • %MHR
    80.8
  • B/mi
    1858
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.8km - 7:11(8:58/km) 129/142bpm [1156b/km] 88cal 264/451W
7:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:19 113 94-129 1392 174 114-178 334 118-451 1/1
0.13 1:49 1:03 16:43 133 129-136 2222 133 108-174 246 157-366 2/1
0.19 2:45 56 14:56 132 129-135 1970 145 98-178 240 133-338 1/1
0.25 3:43 58 15:28 133 130-136 2057 139 108-178 262 149-385 2/2
0.31 4:40 57 15:11 127 121-132 1928 138 112-176 229 159-331 1/1
0.38 5:26 46 12:13 125 120-133 1527 163 112-178 294 155-369 1/1
0.44 6:26 1:00 16:03 135 122-142 2166 133 110-178 219 147-355 1/1
0.50 7:10 44 12:33 133 122-142 1670 173 130-180 330 250-379 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    148 avge / 180 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 174 0.3 4:03 12:00
    Walk 43.5 113 0.2 3:07 19:36

  • Power Distribution

    265W (451 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 43 11:24 27.53% More
    200m 1:42 13:39 24.76% More
    400m 3:29 14:03 25.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:36 15:36 30.89
    5km 55:27 17:51 28.62
    5M 1:34:25 18:53 27.49
    10km 2:00:24 19:23 26.95
    10M 3:25:02 20:30 26.04
    Half 4:37:21 21:10 25.43
    20M 7:25:15 22:16 24.83
    Mara 10:02:16 22:59 24.57
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