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Sun 27th Apr 2025 at 9:51am by David White

Walk > General
  • Time
    52:59
  • Miles
    3.11
  • Min/mi
    17:02
  • Stride(cm)
    83
  • Cals
    332
  • Cadence
    114
  • BPM
    78
  • %MHR
    45.4
  • B/mi
    1322
  • Asc(m)
    55
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 77/87bpm [1322b/mi] 108cal 57/61rpm
2) 1mi - 16:41(16:41/mi) 77/100bpm [1285b/mi] 101cal 56/61rpm
3) 1mi - 17:11(17:11/mi) 78/87bpm [1341b/mi] 111cal 56/62rpm
4) 0.11mi - 1:57(17:26/mi) 78/81bpm [1360b/mi] 12cal 54/59rpm
17:10 16:41 17:11 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:13 74 69-77 1422 112 106-114 0/3
0.25 4:35 2:11 17:26 73 69-78 1272 112 108-116 3/0
0.38 6:42 2:08 17:01 77 71-81 1310 114 106-122 3/1
0.50 8:47 2:05 16:38 77 74-79 1280 116 114-118 0/7
0.63 10:58 2:11 17:28 81 73-86 1414 113 110-118 3/7
0.75 13:03 2:05 16:43 81 78-87 1354 115 112-118 5/0
0.88 15:07 2:03 16:27 78 77-81 1283 117 114-118 5/0
1.00 17:10 2:03 16:22 80 77-82 1310 116 114-118 3/1
1.13 19:15 2:06 16:46 79 77-81 1325 117 114-118 0/1
1.25 21:15 1:59 15:55 77 74-79 1226 118 114-122 1/6
1.38 23:14 2:00 15:58 73 70-74 1165 117 114-120 0/7
1.50 25:17 2:02 16:18 74 72-76 1206 116 114-118 1/6
1.63 27:17 2:00 16:00 72 71-73 1152 116 114-118 0/6
1.75 29:21 2:04 16:34 69 64-72 1143 115 110-118 0/5
1.88 37:53 8:32 +6:25 1:08:14 82 70-99 5595 111 100-118 1/1
2.00 45:19 7:26 +5:05 59:31 87 73-96 5179 110 106-114 0/3
2.13 47:37 2:18 18:23 78 73-81 1434 111 104-114 7/0
2.25 49:52 2:15 17:58 84 82-87 1509 111 106-114 7/0
2.38 51:58 2:07 16:53 83 78-86 1401 115 112-118 4/1
2.50 54:05 2:06 16:52 81 75-83 1366 114 112-120 4/2
2.63 56:14 2:09 17:12 77 75-80 1324 115 112-118 5/0
2.75 58:22 2:08 17:07 74 72-77 1266 115 112-118 8/0
2.88 1:00:27 2:05 16:42 74 70-81 1236 116 108-122 1/4
3.00 1:02:32 2:05 16:38 74 72-76 1231 116 112-120 1/4
3.11 1:04:29 1:57 17:30 78 73-81 1364 112 106-116 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 3.6% 17:51
    17 2.9% 17:12
    16 1.4% 16:33

  • Cadence Distribution

    114 avge / 122 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 7:58 16:02 More
    1km 10:01 16:08 More
    Mile 16:16 16:16 More
    5k 1:04:16 20:41 More
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