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Sun 27th Apr 2025 at 7:36am by gump

Run > Long Run
  • Time
    2:56:02
  • Miles
    20.10
  • Min/mi
    8:45
  • Pacing
    59.6%
  • WAVA
    61.32
  • Stride(cm)
    102
  • Cals
    2212
  • Cadence
    180
  • BPM
    121
  • %MHR
    72.2
  • B/mi
    1063
  • Asc(m)
    676
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 130/149bpm [1269b/mi] 110cal
2) 1mi - 9:24(9:24/mi) 125/149bpm [1174b/mi] 114cal
3) 1mi - 9:16(9:16/mi) 116/132bpm [1074b/mi] 108cal
4) 1mi - 9:18(9:18/mi) 115/132bpm [1070b/mi] 106cal
5) 1mi - 9:14(9:14/mi) 110/120bpm [1015b/mi] 100cal
6) 1mi - 9:07(9:07/mi) 115/125bpm [1048b/mi] 107cal
7) 1mi - 8:55(8:55/mi) 116/123bpm [1034b/mi] 110cal
8) 1mi - 8:36(8:36/mi) 118/123bpm [1015b/mi] 109cal
9) 1mi - 8:27(8:27/mi) 121/125bpm [1022b/mi] 105cal
10) 1mi - 8:26(8:26/mi) 118/128bpm [995b/mi] 102cal
11) 1mi - 8:22(8:22/mi) 120/124bpm [1004b/mi] 112cal
12) 1mi - 8:32(8:32/mi) 125/133bpm [1067b/mi] 112cal
13) 1mi - 8:37(8:37/mi) 124/135bpm [1069b/mi] 112cal
14) 1mi - 8:50(8:50/mi) 131/136bpm [1158b/mi] 117cal
15) 1mi - 8:41(8:41/mi) 129/138bpm [1120b/mi] 114cal
16) 1mi - 8:31(8:31/mi) 130/144bpm [1107b/mi] 111cal
17) 1mi - 8:05(8:05/mi) 125/134bpm [1010b/mi] 109cal
18) 1mi - 8:15(8:15/mi) 121/131bpm [998b/mi] 107cal
19) 1mi - 8:30(8:30/mi) 125/135bpm [1062b/mi] 118cal
20) 1mi - 8:22(8:22/mi) 127/133bpm [1063b/mi] 118cal
21) 0.1mi - 48(8:07/mi) 130/132bpm [1055b/mi] 11cal
9:46 9:24 9:16 9:18 9:14 9:07 8:55 8:36 8:27 8:26 8:22 8:32 8:37 8:50 8:41 8:31 8:05 8:15 8:30 8:22 48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:56 10:56 +1:10 10:56 125 60-149 1367 176 90-180 19/18
2.00 21:03 10:07 +42 10:07 125 92-149 1264 178 148-182 22/11
3.00 31:08 10:06 +51 10:06 115 93-132 1161 179 120-190 29/22
4.00 43:50 12:42 +3:25 12:42 114 79-131 1447 178 106-196 28/34
5.00 54:05 10:15 +1:01 10:15 110 91-120 1128 177 156-186 25/21
6.00 1:03:12 9:07 9:07 115 107-124 1049 180 174-186 13/43
7.00 1:12:34 9:22 +27 9:22 115 101-123 1077 180 154-184 20/20
8.00 1:21:42 9:08 +32 9:08 118 103-123 1078 182 178-186 9/10
9.00 1:30:09 8:27 8:27 121 117-125 1022 182 180-184 64/68
10.00 1:40:09 10:00 +1:34 10:00 118 93-128 1179 182 130-186 84/80
11.00 1:48:31 8:22 8:22 120 117-123 1004 182 176-184 76/76
12.00 1:57:03 8:32 8:32 125 119-132 1067 181 174-184 65/61
13.00 2:05:40 8:37 8:37 124 117-135 1069 180 178-184 91/85
14.00 2:14:31 8:51 8:51 130 124-135 1150 181 176-186 74/31
15.00 2:23:11 8:41 8:41 129 118-138 1120 181 174-186 77/70
16.00 2:33:55 10:44 +2:13 10:44 129 99-144 1384 182 128-190 84/50
17.00 2:42:01 8:06 8:06 124 113-133 1004 182 176-188 64/66
18.00 2:50:16 8:15 8:15 120 112-131 990 180 174-184 20/80
19.00 2:59:49 9:33 +1:05 9:33 125 101-135 1195 181 168-186 11/29
20.00 3:08:13 8:23 8:23 127 118-132 1065 183 174-186 22/17
20.10 3:09:01 48 8:08 130 127-132 1058 181 176-184 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.2% 8:49
    22 2.8% 17:48
    18 5.2% 11:10
    17 1.5% 10:26
    15 3.7% 15:09
    15 4.2% 10:01

  • Cadence Distribution

    180 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 180 20.1 2:57:29 8:53
    Walk 5.5 111 0 10:31 122:11:25
    Pause 0.5 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 44.20% More
    800m 3:58 7:59 51.73% More
    1km 4:59 8:01 54.36% More
    Mile 8:04 8:04 58.04% More
    5k 25:34 8:14 60.49% More
    5 miles 42:53 8:35 58.92% More
    10k 54:38 8:48 57.79% More
    10 miles 1:28:03 8:48 58.96% More
    Half 1:56:28 8:53 59.34% More
    20 miles 3:07:54 9:24 57.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.95
    5km 24:20 7:50 63.57
    5M 40:17 8:03 62.73
    10km 50:43 8:10 62.26
    10M 1:23:59 8:24 61.81
    Half 1:51:49 8:32 61.30
    20M 2:55:06 8:45 61.31
    Mara 3:53:08 8:54 61.61
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