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Sun 27th Apr 2025 at 8:49am by Brynley

Run > General
  • Time
    1:40:51
  • Miles
    10.96
  • Min/mi
    9:12
  • Pacing
    41.7%
  • WAVA
    49.81
  • Stride(cm)
    103
  • Cals
    904
  • Cadence
    170
  • BPM
    141
  • %MHR
    77.3
  • B/mi
    1295
  • Asc(m)
    688
  • Hillscore
    51
  • Surface
    Road

Notes & Comments

1) 10.96mi - 1:40:51(9:12/mi) 142/167bpm [1307b/mi] 904cal 6.52/9.89mph
1:40:51

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:28 5:28 10:56 128 88-146 1400 170 104-182 22/15
1.00 15:04 9:36 +4:48 19:11 134 93-155 2571 168 98-182 37/14
1.50 20:45 5:41 11:23 146 128-158 1661 177 164-210 37/34
2.00 26:36 5:51 11:42 154 138-167 1801 169 160-190 72/44
2.50 31:00 4:24 8:47 149 138-158 1309 175 154-194 77/22
3.00 35:30 4:30 9:00 143 130-150 1287 172 92-186 32/35
3.50 39:41 4:11 8:22 151 142-159 1264 178 168-208 30/29
4.00 43:35 3:54 7:48 154 141-165 1202 176 172-190 48/28
4.50 47:48 4:13 8:26 129 119-143 1088 172 134-208 16/37
5.00 51:43 3:55 7:50 141 134-147 1104 175 172-186 20/66
5.50 56:29 4:46 9:32 149 133-162 1421 169 160-182 62/51
6.00 1:01:55 5:26 10:53 159 155-165 1730 166 162-170 72/17
6.50 1:06:51 4:56 9:52 159 151-167 1569 167 162-174 96/16
7.00 1:11:07 4:16 8:31 155 148-163 1321 168 162-174 46/18
7.50 1:16:02 4:55 9:50 155 150-158 1525 168 162-174 62/2
8.00 1:20:33 4:31 9:02 136 116-160 1228 169 164-178 36/38
8.50 1:25:18 4:45 9:30 118 109-131 1120 167 102-194 1/88
9.00 1:28:56 3:38 7:16 134 128-141 973 171 168-174 11/59
9.50 1:32:59 4:03 8:07 130 118-139 1055 168 134-214 13/78
10.00 1:37:35 4:36 9:11 131 120-140 1204 170 140-182 28/25
10.50 1:43:08 5:33 +48 11:06 116 99-136 1288 165 112-186 8/80
10.96 1:46:26 3:18 7:11 132 120-138 948 171 152-180 13/59

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 7.2% 9:38
    59 18.5% 11:01
    47 18.5% 11:23
    40 11.9% 9:43
    40 16.4% 10:37
    32 24.9% 14:27

  • Cadence Distribution

    170 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 171 10.9 1:40:50 9:14
    Walk 5.3 111 0 5:36 2:19:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 47.02% More
    800m 3:30 7:02 51.59% More
    1km 4:26 7:07 53.65% More
    Mile 7:21 7:21 55.61% More
    5k 25:46 8:17 53.30% More
    5 miles 44:29 8:54 50.17% More
    10k 54:47 8:49 50.80% More
    10 miles 1:31:37 9:10 49.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 49.03
    5km 27:07 8:44 50.63
    5M 44:32 8:54 50.12
    10km 55:50 8:59 49.85
    10M 1:31:40 9:10 49.75
    Half 2:01:27 9:16 49.50
    20M 3:08:43 9:26 49.72
    Mara 4:10:01 9:33 50.10
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