Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 25th Apr 2025 at 5:03pm by Brynley

Run > General
  • Time
    33:27
  • Miles
    3.39
  • Min/mi
    9:52
  • Pacing
    53%
  • WAVA
    44.91
  • Stride(cm)
    98
  • Cals
    310
  • Cadence
    167
  • BPM
    132
  • %MHR
    72.7
  • B/mi
    1306
  • Asc(m)
    235
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 3.39mi - 33:27(9:52/mi) 132/172bpm [1301b/mi] 310cal 6.09/8.45mph
33:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:12 121 98-140 1355 174 166-186 10/4
0.25 2:58 1:34 12:33 120 113-124 1505 169 168-172 5/6
0.38 4:58 2:00 16:02 123 115-131 1973 163 158-170 15/1
0.50 6:46 1:48 14:23 134 129-139 1927 162 156-172 19/0
0.63 8:20 1:34 12:34 139 138-141 1746 165 160-170 14/6
0.75 10:04 1:43 13:48 148 140-154 2042 162 158-168 33/7
0.88 13:16 3:12 +1:28 25:35 134 98-153 3427 166 116-174 16/3
1.00 14:30 1:14 9:56 144 126-163 1429 169 162-178 23/1
1.13 15:30 1:00 7:57 133 124-136 1057 169 166-172 19/7
1.25 16:41 1:11 9:29 148 131-172 1402 169 166-176 1/7
1.38 18:01 1:20 10:38 158 148-169 1681 156 102-176 0/19
1.50 20:05 2:05 +53 16:37 128 110-144 2127 163 116-174 7/14
1.63 21:15 1:09 9:14 122 101-140 1127 168 156-174 24/10
1.75 23:20 2:05 +1:01 16:42 113 87-140 1887 164 116-172 2/21
1.88 24:56 1:36 +22 12:46 119 116-121 1519 162 116-174 3/16
2.00 25:53 58 7:41 121 118-127 929 169 162-172 7/14
2.13 26:49 56 7:29 134 127-137 1002 168 166-172 3/14
2.25 27:51 1:01 8:10 128 118-137 1046 167 162-170 3/42
2.38 28:49 59 7:51 119 115-122 934 168 164-176 27/12
2.50 30:01 1:12 9:37 134 118-151 1288 168 166-174 6/9
2.63 31:10 1:09 9:12 136 118-154 1251 166 162-168 6/20
2.75 32:14 1:03 8:25 122 119-131 1026 170 168-176 5/13
2.88 33:13 1:00 7:59 132 130-135 1053 169 166-172 14/9
3.00 34:12 58 7:47 136 135-137 1058 171 168-174 7/20
3.13 35:12 1:00 8:04 138 132-142 1112 172 168-174 12/13
3.25 36:06 54 7:11 142 139-145 1020 171 168-174 5/6
3.38 37:01 55 7:21 144 141-147 1058 175 172-178 9/4
3.39 37:10 9 8:25 151 151-151 1271 175 174-176 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 10.8% 14:31
    32 21.8% 13:49
    31 15.0% 14:43
    15 10.9% 10:02
    12 8.6% 7:20

  • Cadence Distribution

    167 avge / 186 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 168 3.4 32:43 9:44
    Walk 12.0 113 0 4:27 2:17:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 43.53% More
    800m 3:46 7:35 47.89% More
    1km 4:45 7:39 49.96% More
    Mile 8:12 8:12 49.87% More
    5k 33:43 10:51 40.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 43.54
    5km 30:33 9:50 44.94
    5M 50:09 10:02 44.50
    10km 1:02:53 10:07 44.26
    10M 1:43:14 10:19 44.17
    Half 2:16:46 10:26 43.95
    20M 3:32:31 10:38 44.15
    Mara 4:41:33 10:45 44.49
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,269 Fetchies!
Already a Fetchie? Sign in here