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Sun 27th Apr 2025 at 8:36am by #Mrs G#

Run > General
  • Time
    1:32:04
  • Miles
    4.03
  • Min/mi
    22:51
  • Pacing
    0.1%
  • WAVA
    22.83
  • Stride(cm)
    68
  • Cals
    459
  • Cadence
    103
  • BPM
    83
  • %MHR
    48.7
  • B/mi
    1904
  • Asc(m)
    266
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 23:15(23:15/mi) 82/94bpm [1906b/mi] 113cal 2.58/3.67mph
2) 1mi - 26:06(26:06/mi) 81/92bpm [2113b/mi] 126cal 2.3/3.53mph
3) 1mi - 19:31(19:31/mi) 86/99bpm [1678b/mi] 106cal 3.08/3.47mph
4) 1mi - 22:35(22:35/mi) 86/93bpm [1942b/mi] 111cal 2.66/3.17mph
5) 0.03mi - 39(23:03/mi) 86/92bpm [1983b/mi] 3cal 2.6/2.71mph
23:15 26:06 19:31 22:35 39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:09 79 60-89 1355 107 102-114 80/36
0.25 4:29 2:20 18:41 85 82-89 1588 110 106-112 15/14
0.38 7:02 2:33 20:27 86 81-92 1758 104 80-110 8/8
0.50 10:00 2:58 23:43 76 69-85 1803 101 82-154 8/8
0.63 18:56 8:56 +4:24 1:11:28 79 68-89 5646 102 84-154 5/13
0.75 21:36 2:40 21:20 87 79-94 1856 108 98-112 15/11
0.88 35:06 13:30 +10:41 1:47:59 81 71-86 8747 106 92-112 24/2
1.00 38:20 3:14 25:53 80 75-86 2071 100 82-150 11/23
1.13 45:40 7:20 58:38 76 66-85 4456 102 82-122 10/18
1.25 49:27 3:47 30:16 79 72-86 2391 97 82-104 9/10
1.38 51:39 2:12 17:36 82 78-88 1444 105 100-106 7/11
1.50 54:01 2:22 18:59 85 78-90 1614 106 102-110 18/20
1.63 56:26 2:25 19:17 86 82-91 1658 105 102-108 15/2
1.75 58:51 2:25 19:24 86 82-90 1668 105 100-112 7/14
1.88 1:01:18 2:26 19:32 83 80-89 1621 105 98-110 8/10
2.00 1:04:26 3:08 25:04 84 74-90 2106 105 102-108 8/7
2.13 1:06:44 2:18 18:28 86 81-90 1588 107 104-110 14/14
2.25 1:09:08 2:24 19:10 83 79-89 1591 106 104-110 9/17
2.38 1:11:35 2:26 19:31 93 85-99 1814 104 98-110 9/5
2.50 1:14:00 2:25 19:24 85 80-89 1648 105 102-108 22/7
2.63 1:16:34 2:34 20:32 85 82-86 1745 105 102-110 7/20
2.75 1:18:59 2:25 19:19 85 82-87 1643 104 102-106 14/16
2.88 1:21:28 2:29 19:53 86 83-89 1709 103 100-106 12/8
3.00 1:23:57 2:29 19:51 87 81-90 1726 103 102-104 16/14
3.13 1:26:29 2:32 20:20 87 84-89 1769 102 82-108 12/11
3.25 1:28:59 2:29 19:54 86 84-89 1712 103 100-106 9/10
3.38 1:31:32 2:33 20:26 87 85-88 1778 104 100-106 7/10
3.50 1:34:09 2:38 21:02 87 83-92 1829 101 98-104 9/8
3.63 1:36:52 2:42 21:38 87 83-90 1881 99 94-108 11/9
3.75 1:39:31 2:39 21:13 86 83-87 1825 101 98-104 12/12
3.88 1:42:15 2:44 21:51 86 82-88 1880 99 96-104 7/10
4.00 1:46:32 4:17 34:14 86 81-91 2944 94 86-100 7/5
4.03 1:47:11 39 23:35 86 85-88 2028 100 98-100 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 23.8% 18:34
    20 17.4% 20:01

  • Cadence Distribution

    103 avge / 154 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 151 0 -1:56:10 37:18
    Walk 89.7 102 4 1:40:06 24:57
    Still 5.8 - - 6:31 -
    Pause 3.9 - - 4:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:24 22.42% More
    800m 9:18 18:43 22.76% More
    1km 11:45 18:54 23.47% More
    Mile 19:29 19:29 24.08% More
    5k 1:10:40 22:45 22.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:01 21:01 22.33
    5km 1:09:53 22:30 23.15
    5M 1:55:43 23:09 22.63
    10km 2:25:41 23:27 22.38
    10M 4:01:15 24:08 22.29
    Half 5:21:12 24:31 22.15
    20M 8:23:00 25:09 21.86
    Mara 11:09:42 25:34 21.55
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