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Sun 27th Apr 2025 at 9:50am by hatterfan

Run > General
  • breezy
  • warm
  • Time
    41:11
  • Miles
    4.11
  • Min/mi
    10:01
  • Pacing
    94.7%
  • WAVA
    47.57
  • Stride(cm)
    95
  • Cals
    609
  • Cadence
    169
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1280
  • Asc(m)
    22
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:00(10:00/mi) 135/146bpm [1350b/mi] 159cal
2) 1mi - 9:40(9:40/mi) 125/153bpm [1209b/mi] 146cal
3) 1mi - 10:10(10:10/mi) 124/130bpm [1260b/mi] 143cal
4) 1mi - 10:20(10:20/mi) 125/129bpm [1292b/mi] 147cal
5) 0.11mi - 1:00(9:18/mi) 128/130bpm [1190b/mi] 14cal
10:00 9:40 10:10 10:20 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 110 84-127 1140 178 170-184 2/1
0.25 2:32 1:15 9:57 138 125-144 1374 170 166-174 2/0
0.38 3:49 1:17 10:14 133 130-136 1361 169 166-172 1/0
0.50 5:01 1:12 9:36 134 131-140 1286 171 168-174 1/1
0.63 6:17 1:16 10:09 140 134-143 1420 170 168-172 1/0
0.75 7:33 1:16 10:06 142 140-146 1433 171 168-172 2/0
0.88 8:49 1:16 10:07 143 140-146 1447 171 168-174 2/2
1.00 9:59 1:11 9:24 143 140-146 1345 170 168-172 3/0
1.13 11:11 1:12 9:34 146 140-153 1398 171 168-172 0/1
1.25 12:22 1:11 9:30 127 120-142 1207 171 168-174 1/1
1.38 13:32 1:10 9:17 124 121-126 1151 172 170-174 0/1
1.50 14:47 1:15 9:57 124 120-130 1234 169 166-174 0/2
1.63 15:59 1:12 9:38 119 115-124 1146 170 168-174 0/1
1.75 17:13 1:14 9:52 119 119-120 1174 169 166-170 0/4
1.88 18:27 1:14 9:51 120 119-121 1182 169 168-170 0/2
2.00 19:40 1:13 9:44 121 120-124 1177 169 166-172 0/2
2.13 20:58 1:18 10:26 124 122-127 1293 166 162-170 0/1
2.25 22:19 1:21 10:52 125 123-126 1358 165 162-168 3/0
2.38 23:38 1:18 10:26 126 125-130 1314 168 166-172 4/0
2.50 24:54 1:17 10:13 121 118-124 1236 168 166-170 0/2
2.63 26:05 1:11 9:24 123 121-124 1156 172 168-174 1/3
2.75 27:19 1:14 9:54 123 122-124 1217 171 166-176 0/5
2.88 28:32 1:13 9:42 124 123-125 1204 170 166-178 1/3
3.00 29:49 1:18 10:21 124 123-126 1283 167 164-170 0/0
3.13 31:09 1:19 10:34 125 124-125 1321 166 164-170 1/1
3.25 32:28 1:19 10:32 123 122-125 1296 164 160-168 1/1
3.38 33:50 1:22 10:58 123 119-125 1349 162 160-166 2/1
3.50 35:14 1:24 11:10 124 122-128 1385 163 146-172 3/2
3.63 36:28 1:15 9:57 126 125-129 1254 167 164-170 0/2
3.75 37:41 1:13 9:40 126 125-127 1219 169 166-176 1/1
3.88 38:57 1:16 10:06 126 125-127 1272 169 166-172 2/2
4.00 40:10 1:13 9:46 128 127-128 1249 169 166-172 1/0
4.11 41:10 1:00 9:20 128 127-130 1194 171 166-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 153 max Delete HR Trace

  • Cadence Distribution

    169 avge / 184 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 169 4.1 41:01 10:00
    Walk 0.4 146 0 9 16:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 36.08% More
    800m 4:41 9:24 41.81% More
    1km 5:55 9:31 43.48% More
    Mile 9:37 9:37 46.00% More
    5k 30:52 9:56 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 50.06
    5km 30:22 9:46 48.49
    5M 50:59 10:12 47.07
    10km 1:04:36 10:24 46.38
    10M 1:48:30 10:51 45.33
    Half 2:25:36 11:07 44.58
    20M 3:50:51 11:33 43.97
    Mara 5:09:49 11:50 43.79
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