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Sun 27th Apr 2025 at 8:20am by kersh

Run > General
  • Time
    1:57:37
  • Miles
    12.49
  • Min/mi
    9:25
  • Pacing
    67.3%
  • WAVA
    57.97
  • Stride(cm)
    99
  • Cals
    1548
  • Watts
    346
  • Cadence
    173
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1147
  • Asc(m)
    185
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:54(10:54/mi) 110/115bpm [1200b/mi] 129cal 303/355W
2) 1mi - 10:09(10:09/mi) 114/122bpm [1156b/mi] 126cal 317/378W
3) 1mi - 8:51(8:51/mi) 121/125bpm [1071b/mi] 117cal 336/387W
4) 1mi - 8:33(8:33/mi) 127/133bpm [1085b/mi] 120cal 356/492W
5) 1mi - 8:51(8:51/mi) 124/130bpm [1097b/mi] 117cal 324/360W
6) 1mi - 9:35(9:35/mi) 129/138bpm [1237b/mi] 131cal 365/501W
7) 1mi - 9:21(9:21/mi) 116/136bpm [1085b/mi] 113cal 319/443W
8) 1mi - 9:45(9:45/mi) 115/120bpm [1121b/mi] 131cal 355/494W
9) 1mi - 9:36(9:36/mi) 118/123bpm [1133b/mi] 124cal 348/455W
10) 1mi - 9:25(9:25/mi) 127/135bpm [1195b/mi] 127cal 376/439W
11) 1mi - 9:05(9:05/mi) 131/134bpm [1190b/mi] 125cal 352/442W
12) 1mi - 9:15(9:15/mi) 127/137bpm [1174b/mi] 125cal 359/431W
13) 0.49mi - 4:18(8:51/mi) 130/139bpm [1151b/mi] 63cal 394/480W
10:54 10:09 8:51 8:33 8:51 9:35 9:21 9:45 9:36 9:25 9:05 9:15 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:49 5:49 +14 11:38 108 77-114 1257 166 162-170 307 252-355 11/5
1.00 11:07 5:18 10:36 113 108-115 1198 169 166-170 304 289-331 6/1
1.50 16:12 5:05 10:10 112 106-117 1138 170 168-174 306 276-378 5/5
2.00 21:16 5:04 10:07 116 110-122 1174 172 170-174 327 287-373 3/6
2.50 26:03 4:48 +10 9:35 120 110-125 1150 174 170-176 335 125-387 15/4
3.00 30:17 4:14 8:27 122 119-125 1031 175 174-178 340 303-357 0/14
3.50 34:31 4:15 8:29 126 120-131 1069 174 164-178 359 272-492 7/17
4.00 38:49 4:18 8:36 129 125-133 1109 174 172-176 353 331-454 5/13
4.50 43:02 4:13 8:26 127 123-130 1072 175 170-178 346 328-360 0/16
5.00 48:38 5:36 +58 11:12 122 109-129 1366 174 170-178 313 266-340 0/19
5.50 53:29 4:51 9:42 127 115-137 1232 175 174-176 358 276-501 18/8
6.00 58:14 4:44 9:29 132 125-138 1251 175 174-176 371 322-450 20/1
6.50 1:02:37 4:23 8:47 123 117-136 1080 175 172-176 301 247-330 0/37
7.00 1:09:19 6:42 +1:44 13:23 111 81-121 1486 172 158-176 342 251-443 14/15
7.50 1:14:21 5:03 +3 10:05 114 108-120 1150 169 84-176 358 154-440 13/3
8.00 1:19:07 4:45 9:31 115 112-119 1093 172 158-176 365 262-494 12/12
8.50 1:23:40 4:34 9:08 119 115-123 1086 174 168-176 369 316-455 11/4
9.00 1:30:11 6:31 +1:29 13:01 117 103-123 1524 171 84-176 334 48-445 5/9
9.50 1:34:58 4:47 9:33 125 118-129 1195 175 174-176 378 332-431 14/1
10.00 1:39:36 4:38 9:16 130 123-135 1206 175 174-178 374 341-439 14/1
10.50 1:44:08 4:32 9:03 132 129-134 1195 175 174-176 358 323-442 10/7
11.00 1:49:12 5:04 +31 10:09 130 125-134 1319 175 86-178 354 173-395 3/11
11.50 1:53:54 4:42 +4 9:24 133 130-137 1250 175 170-176 368 313-431 9/3
12.00 1:59:06 5:12 +35 10:24 122 70-135 1268 175 162-176 362 307-383 6/4
12.49 2:03:24 4:18 8:52 130 113-139 1153 175 166-176 394 339-480 14/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.6% 9:24
    21 2.3% 9:32
    17 1.7% 9:40
    17 3.9% 9:57
    16 2.6% 10:11
    14 1.2% 9:55

  • Cadence Distribution

    173 avge / 178 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 173 12.5 1:57:35 9:49
    Walk 0.2 88 0 18 28:08
    Still 0.5 - - 37 -
    Pause 3.8 - - 4:55 -

  • Power Distribution

    346W (501 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 43.56% More
    800m 4:08 8:20 51.22% More
    1km 5:11 8:21 53.96% More
    Mile 8:24 8:24 57.92% More
    5k 27:45 8:56 57.71% More
    5 miles 46:20 9:16 56.53% More
    10k 58:58 9:29 55.53% More
    10 miles 1:37:21 9:44 55.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 66.68
    5km 25:25 8:11 62.99
    5M 42:56 8:35 61.01
    10km 54:32 8:47 60.06
    10M 1:32:05 9:13 58.53
    Half 2:03:57 9:28 57.46
    20M 3:17:31 9:53 56.52
    Mara 4:25:53 10:09 56.22
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