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Sun 27th Apr 2025 at 8:38am by smoke free

Walk > General
  • Time
    1:46:15
  • Miles
    5.61
  • Min/mi
    18:56
  • Stride(cm)
    75
  • Cals
    690
  • Cadence
    114
  • BPM
    108
  • %MHR
    63.4
  • B/mi
    2052
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:58(17:58/mi) 123/137bpm [2218b/mi] 120/148rpm
2) 1mi - 19:07(19:07/mi) 118/132bpm [2256b/mi] 114/156rpm
3) 1mi - 17:37(17:37/mi) 100/132bpm [1759b/mi] 114/222rpm
4) 1mi - 21:01(21:01/mi) 104/131bpm [2178b/mi] 114/164rpm
5) 1mi - 19:02(19:02/mi) 108/131bpm [2056b/mi] 111/200rpm
6) 0.61mi - 11:29(18:47/mi) 91/115bpm [1706b/mi] 108/170rpm
17:58 19:07 17:37 21:01 19:02 11:29

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:39 4:39 18:37 115 101-134 2140 119 112-136 30/20
0.50 9:02 4:23 17:33 127 115-137 2229 120 106-148 12/15
0.75 13:27 4:25 17:39 126 118-132 2225 122 112-146 7/9
1.00 17:56 4:29 17:56 127 120-133 2277 119 106-142 8/6
1.25 22:24 4:28 17:53 123 112-131 2199 118 110-142 6/7
1.50 26:58 4:33 18:13 125 118-130 2277 117 112-140 5/6
1.75 32:36 5:38 22:32 112 82-131 2525 107 82-156 26/3
2.00 37:04 4:28 17:53 113 95-132 2022 114 86-152 8/17
2.25 41:29 4:25 17:38 118 98-132 2081 116 88-160 5/15
2.50 45:48 4:20 17:18 100 93-106 1731 120 82-222 7/10
2.75 50:13 4:25 17:39 93 84-98 1642 112 82-214 7/7
3.00 54:40 4:27 17:48 89 81-97 1584 109 82-172 7/8
3.25 1:01:46 7:06 28:25 87 74-97 2473 108 82-164 10/10
3.50 1:06:32 4:45 19:02 89 82-95 1694 114 102-140 7/7
3.75 1:11:07 4:35 18:19 122 91-131 2236 120 98-144 7/8
4.00 1:15:43 4:36 18:24 126 119-131 2318 116 94-142 10/5
4.25 1:20:06 4:23 17:33 125 116-131 2194 117 82-150 8/9
4.50 1:25:33 5:27 21:50 100 87-117 2183 107 82-154 11/5
4.75 1:30:03 4:29 17:57 102 86-115 1832 113 82-200 11/16
5.00 1:34:45 4:42 18:49 107 97-116 2013 109 82-156 8/12
5.25 1:39:10 4:26 17:42 94 88-108 1664 108 84-170 7/7
5.50 1:43:40 4:30 17:58 77 60-114 1384 110 86-138 13/8
5.61 1:46:14 2:34 23:01 109 103-115 2508 105 102-112 12/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.3% 21:23
    16 3.2% 19:32

  • Cadence Distribution

    114 avge / 222 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:05 More
    800m 8:36 17:18 More
    1km 10:47 17:21 More
    Mile 17:32 17:32 More
    5k 58:58 18:59 More
    5 miles 1:34:28 18:54 More

Bespoke Fields

Amend your bespoke fields
Ed's time trials

Fetch Miles

20:19 Paignton seafront - northbound
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