Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 27th Apr 2025 at 9:12am by Hedgie18

Run > Recovery Run
  • Time
    11:17
  • Miles
    1.22
  • Min/mi
    9:15
  • Pacing
    95.2%
  • WAVA
    43.35
  • Stride(cm)
    108
  • Cals
    157
  • Watts
    345
  • Cadence
    161
  • BPM
    151
  • %MHR
    77.3
  • B/mi
    1394
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 141/164bpm [824b/km] 77cal 350/486W
2) 0.97km - 5:29(5:39/km) 161/168bpm [909b/km] 80cal 332/411W

Thomas’ Junior Parkrun. New PB of 11.17

32nd out of 118.
5:51 5:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 8:57 93 78-110 833 166 160-170 389 172-486 0/1
0.13 1:06 32 8:33 117 111-123 1000 164 162-166 391 380-407 2/0
0.19 1:38 32 8:39 128 123-131 1108 165 162-168 407 389-420 1/0
0.25 2:14 36 9:32 132 131-133 1258 158 156-162 346 323-385 0/1
0.31 2:49 35 9:18 141 132-152 1311 160 158-164 321 318-328 1/1
0.38 3:25 36 9:35 154 150-157 1477 162 160-164 335 327-343 1/0
0.44 4:02 38 10:05 156 154-159 1573 162 160-164 357 333-393 3/0
0.50 4:38 36 9:31 160 158-163 1522 161 160-164 355 341-386 2/0
0.56 5:15 37 9:57 161 158-164 1601 159 156-160 349 338-360 2/0
0.63 5:52 37 9:47 159 155-163 1556 158 156-162 330 307-343 1/0
0.69 6:26 34 9:05 161 159-162 1463 163 160-166 316 295-353 1/2
0.75 7:01 35 9:22 161 159-163 1507 161 158-164 359 325-379 1/0
0.81 7:36 35 9:12 161 159-164 1482 162 160-162 321 310-333 0/1
0.88 8:11 35 9:19 160 159-162 1491 161 160-164 330 326-334 0/1
0.94 8:46 35 9:24 162 160-163 1523 161 156-166 343 327-360 1/0
1.00 9:23 37 9:59 161 158-163 1606 157 154-162 306 279-337 0/3
1.06 9:56 32 8:38 157 156-158 1356 161 160-164 309 301-335 0/3
1.13 10:30 35 9:14 162 158-167 1495 162 158-164 359 316-386 2/0
1.19 11:03 32 8:36 167 165-168 1438 159 156-164 329 308-357 0/3
1.22 11:19 16 7:27 163 161-166 1214 161 160-162 372 342-411 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Cadence Distribution

    161 avge / 170 max Stride Length: 108cm

  • Power Distribution

    345W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 34.81% More
    800m 4:31 9:05 37.80% More
    1km 5:40 9:07 39.77% More
    Mile 9:19 9:19 42.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 42.92
    5km 30:24 9:47 43.22
    5M 50:20 10:04 42.57
    10km 1:03:22 10:12 42.22
    10M 1:44:56 10:30 41.71
    Half 2:19:42 10:40 41.27
    20M 3:38:46 10:56 41.21
    Mara 4:51:16 11:07 41.37
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,259 Fetchies!
Already a Fetchie? Sign in here