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Sun 27th Apr 2025 at 9:05am by Julia

Run > General
  • Time
    1:04:41
  • Miles
    6.01
  • Min/mi
    10:46
  • Pacing
    91.7%
  • WAVA
    51.60
  • Stride(cm)
    92
  • Cals
    579
  • Cadence
    162
  • BPM
    152
  • B/mi
    1634
  • Asc(m)
    201
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/138bpm [783b/km] 60cal 9.42/10.45kmph
2) 1km - 6:58(6:58/km) 135/157bpm [940b/km] 57cal 8.61/10.81kmph
3) 1km - 6:22(6:22/km) 154/158bpm [979b/km] 57cal 9.44/10.14kmph
4) 1km - 6:31(6:31/km) 156/162bpm [1017b/km] 59cal 9.21/9.74kmph
5) 1km - 6:29(6:29/km) 158/161bpm [1023b/km] 56cal 9.27/9.84kmph
6) 1km - 7:08(7:08/km) 161/167bpm [1149b/km] 62cal 8.41/9.67kmph
7) 1km - 7:00(7:00/km) 163/169bpm [1141b/km] 64cal 8.57/10.25kmph
8) 1km - 7:18(7:18/km) 165/168bpm [1206b/km] 65cal 8.21/10.41kmph
9) 1km - 6:26(6:26/km) 164/169bpm [1055b/km] 60cal 9.33/10.25kmph
10) 0.66km - 4:07(6:12/km) 168/173bpm [1043b/km] 39cal 9.67/11.05kmph
6:22 6:58 6:22 6:31 6:29 7:08 7:00 7:18 6:26 4:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:50 105 65-127 1033 166 158-170 8/6
0.50 5:03 2:36 10:23 131 127-134 1361 163 158-166 9/7
0.75 7:50 2:47 11:08 138 129-147 1537 163 160-168 7/3
1.00 10:42 2:51 11:26 121 111-137 1383 161 156-164 13/9
1.25 13:25 2:43 10:52 146 122-157 1588 162 160-166 10/4
1.50 15:59 2:34 10:18 154 152-155 1585 164 160-170 12/4
1.75 18:30 2:31 10:03 154 153-158 1547 165 162-166 8/14
2.00 21:13 2:43 10:52 157 154-161 1705 162 154-166 1/19
2.25 23:45 2:32 10:07 156 155-157 1577 165 160-166 13/10
2.50 26:20 2:35 10:21 154 152-156 1594 165 162-166 3/11
2.75 28:59 2:39 10:37 157 155-159 1667 164 162-166 7/14
3.00 31:35 2:36 10:23 158 157-160 1641 162 160-164 10/13
3.25 34:10 2:36 10:22 159 157-161 1649 162 160-166 14/10
3.50 36:58 2:47 11:09 160 154-164 1785 161 158-164 16/24
3.75 40:01 3:03 12:14 163 155-167 1993 159 138-164 18/9
4.00 42:47 2:46 11:05 164 161-169 1817 161 158-166 20/11
4.25 45:37 2:50 11:19 164 161-167 1855 161 148-166 11/10
4.50 48:45 3:08 12:31 162 159-166 2027 159 154-166 13/5
4.75 51:36 2:51 11:23 166 163-168 1890 160 154-166 17/7
5.00 54:24 2:48 11:13 165 163-168 1849 160 156-166 9/17
5.25 56:53 2:30 9:59 164 161-169 1636 164 160-166 10/11
5.50 59:29 2:36 10:22 163 157-168 1690 162 152-166 1/10
5.75 1:02:04 2:35 10:21 167 166-170 1729 161 156-166 5/10
6.00 1:04:38 2:34 10:14 169 167-172 1730 162 156-166 7/9
6.01 1:04:41 3 10:11 173 173-173 1763 164 164-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 12:48
    13 7.1% 11:33

  • Cadence Distribution

    162 avge / 170 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 162 6 1:04:28 10:45
    Walk 0.2 146 0 8 12:48
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 33 8:57 38.69% More
    200m 1:08 9:11 41.63% More
    400m 2:22 9:31 42.96% More
    800m 4:57 9:57 45.70% More
    1km 6:17 10:06 46.77% More
    Mile 10:13 10:13 48.56% More
    5k 32:35 10:29 52.63% More
    5 miles 53:55 10:47 51.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 51.32
    5km 32:08 10:21 53.36
    5M 53:13 10:39 52.15
    10km 1:07:01 10:47 51.56
    10M 1:50:58 11:06 51.45
    Half 2:27:44 11:17 51.20
    20M 3:51:21 11:34 50.34
    Mara 5:08:01 11:45 49.51
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