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Sun 27th Apr 2025 at 8:12am by MelanieLH

Run > General
  • Time
    1:46:04
  • Miles
    7.47
  • Min/mi
    14:12
  • Pacing
    54.6%
  • WAVA
    36.06
  • Stride(cm)
    74
  • Cals
    601
  • Cadence
    153
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1902
  • Asc(m)
    424
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 7.47mi - 1:46:04(14:12/mi) 131/183bpm [1860b/mi] 601cal 4.23/8.62mph
1:46:04

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:27 114 66-138 964 172 118-180 0/32
0.50 7:56 5:49 23:17 100 74-132 2329 134 114-180 11/21
0.75 10:33 2:37 10:27 119 99-132 1243 179 172-184 21/25
1.00 13:31 2:58 11:51 120 97-134 1422 148 122-184 25/46
1.25 15:40 2:09 8:38 125 94-141 1078 178 136-182 23/14
1.50 18:07 2:27 9:46 145 138-153 1417 171 130-184 21/11
1.75 20:40 2:34 10:14 145 129-157 1484 167 128-184 15/29
2.00 22:46 2:06 8:23 153 150-159 1284 180 176-184 18/19
2.25 26:34 3:48 15:11 125 92-158 1898 157 110-182 4/27
2.50 30:12 3:38 14:34 123 107-137 1791 151 106-184 10/24
2.75 32:22 2:10 8:41 145 132-165 1260 180 174-184 33/12
3.00 35:57 3:34 14:18 130 109-150 1858 137 118-182 29/4
3.25 40:03 4:06 16:25 131 99-170 2150 159 122-184 14/27
3.50 42:15 2:12 8:47 165 161-172 1448 178 172-182 63/20
3.75 45:30 3:15 13:01 148 131-168 1927 142 98-182 12/17
4.00 49:34 4:04 16:16 133 127-143 2163 128 118-132 13/6
4.25 54:04 4:30 18:01 136 104-169 2451 153 116-186 32/16
4.50 58:44 4:40 18:39 126 120-135 2351 126 116-132 5/30
4.75 1:02:17 3:32 14:10 148 110-175 2096 153 118-180 11/27
5.00 1:06:24 4:08 16:32 139 121-161 2297 130 108-180 28/0
5.25 1:12:24 6:00 23:58 127 101-153 3044 112 82-134 32/12
5.50 1:18:21 5:57 23:46 121 109-128 2877 121 108-130 14/21
5.75 1:22:28 4:07 16:30 135 123-164 2227 148 110-186 16/4
6.00 1:26:25 3:57 15:49 135 116-158 2134 133 114-178 21/24
6.25 1:29:28 3:03 12:12 137 117-170 1672 161 114-180 24/35
6.50 1:32:13 2:44 10:57 155 138-165 1698 148 80-180 15/13
6.75 1:34:47 2:35 10:18 156 134-181 1607 163 126-182 13/15
7.00 1:38:54 4:07 16:27 139 104-165 2286 146 110-182 11/14
7.25 1:41:56 3:03 12:11 136 110-159 1656 163 116-184 8/16
7.47 1:46:05 4:09 18:55 139 107-158 2630 166 112-188 11/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    48 8.4% 21:11
    38 23.2% 18:06
    22 16.4% 8:17
    21 5.7% 9:08
    20 17.1% 5:57
    19 8.2% 16:59

  • Cadence Distribution

    153 avge / 188 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 36.1 178 4 38:16 9:32
    Walk 61.5 123 3.5 1:05:13 18:53
    Still 2.4 - - 2:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 52.51% More
    800m 4:09 8:21 49.72% More
    1km 5:35 8:59 48.06% More
    Mile 9:04 9:04 50.21% More
    5k 34:53 11:14 44.85% More
    5 miles 1:06:18 13:16 38.25% More
    10k 1:25:53 13:49 36.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:35 12:35 36.16
    5km 41:51 13:28 37.39
    5M 1:09:18 13:52 36.59
    10km 1:27:16 14:03 36.19
    10M 2:24:30 14:27 35.99
    Half 3:12:23 14:41 35.76
    20M 5:01:16 15:04 35.43
    Mara 6:41:06 15:19 35.03
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