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Sun 27th Apr 2025 at 8:27am by Rach452 (brandstifterin)

Run > General
  • Time
    1:26:46
  • Miles
    4.20
  • Min/mi
    20:40
  • Pacing
    95.5%
  • WAVA
    22.38
  • Stride(cm)
    70
  • Cals
    393
  • Cadence
    111
  • BPM
    97
  • %MHR
    57.4
  • B/mi
    2005
  • Asc(m)
    228
  • Surface
    Road

Notes & Comments

1) 1mi - 19:36(19:36/mi) 88/102bpm [1724b/mi] 84cal 3.06/17.39mph
2) 1mi - 20:59(20:59/mi) 100/120bpm [2099b/mi] 97cal 2.86/3.21mph
3) 1mi - 21:17(21:17/mi) 106/115bpm [2256b/mi] 89cal 2.82/3.59mph
4) 1mi - 20:38(20:38/mi) 97/108bpm [2001b/mi] 103cal 2.91/3.09mph
5) 0.2mi - 4:17(21:30/mi) 100/106bpm [2151b/mi] 20cal 2.79/3.09mph
19:36 20:59 21:17 20:38 4:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 88 85-91 1714 115 106-120 7/7
0.25 4:56 2:30 20:00 87 79-97 1739 115 106-122 8/8
0.38 7:18 2:22 18:56 88 82-95 1667 115 102-118 3/8
0.50 9:45 2:27 19:39 94 83-100 1847 114 110-118 4/12
0.63 12:13 2:27 19:38 87 80-101 1708 113 110-116 8/5
0.75 14:34 2:21 18:49 83 81-87 1561 113 110-116 1/10
0.88 17:05 2:31 20:08 85 81-88 1712 112 108-116 4/8
1.00 19:38 2:33 20:22 88 79-99 1792 111 108-114 9/12
1.13 22:09 2:32 20:12 97 91-105 1960 114 110-116 6/9
1.25 24:44 2:34 20:36 95 91-100 1957 110 108-114 12/9
1.38 27:22 2:38 21:07 94 87-102 1985 110 104-114 8/6
1.50 29:59 2:37 20:57 98 94-102 2053 109 92-112 7/4
1.63 32:35 2:36 20:44 103 96-107 2136 110 108-112 17/10
1.75 35:13 2:39 21:10 98 90-104 2074 110 106-118 6/7
1.88 37:59 2:46 22:05 104 87-120 2297 110 98-114 7/6
2.00 40:37 2:38 21:05 111 106-117 2341 109 102-114 18/7
2.13 43:14 2:37 20:58 111 108-115 2327 110 108-114 14/6
2.25 45:54 2:40 21:18 105 96-111 2237 110 102-114 9/16
2.38 48:40 2:46 22:10 100 91-109 2216 108 102-114 3/6
2.50 51:29 2:48 22:26 105 100-110 2356 107 102-110 10/9
2.63 54:04 2:35 20:43 108 103-112 2238 111 104-118 8/12
2.75 56:39 2:35 20:40 105 101-109 2169 112 108-118 10/14
2.88 59:16 2:37 20:56 109 102-112 2282 112 110-118 8/14
3.00 1:01:51 2:35 20:40 105 99-114 2171 110 106-114 6/17
3.13 1:04:23 2:32 20:15 100 96-104 2025 112 110-114 5/6
3.25 1:06:56 2:33 20:27 100 96-105 2045 111 108-114 15/8
3.38 1:09:32 2:35 20:43 97 90-103 2010 111 106-114 11/10
3.50 1:12:07 2:35 20:43 90 81-97 1865 111 108-114 13/7
3.63 1:14:39 2:32 20:12 96 83-102 1940 111 110-114 14/7
3.75 1:17:16 2:37 20:59 100 93-108 2099 110 108-118 10/7
3.88 1:19:54 2:38 21:01 92 85-100 1934 109 102-114 11/6
4.00 1:22:31 2:37 20:54 97 89-106 2027 109 106-114 4/5
4.13 1:25:13 2:43 21:43 100 96-104 2172 109 102-112 8/8
4.20 1:26:45 1:32 21:19 98 91-104 2089 109 106-112 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 120 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:42 18:54 17.62% More
    800m 9:32 19:12 19.79% More
    1km 11:59 19:18 20.58% More
    Mile 19:35 19:35 21.67% More
    5k 1:03:57 20:35 22.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:06 17:06 24.81
    5km 1:01:41 19:51 23.01
    5M 1:45:41 21:08 22.04
    10km 2:15:09 21:45 21.59
    10M 3:51:33 23:09 20.69
    Half 5:14:18 24:00 20.12
    20M 8:27:18 25:22 19.55
    Mara 11:28:34 26:17 19.09
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