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Sun 27th Apr 2025 at 8:29am by AndrewG

Run > General
  • Time
    1:01:06
  • Miles
    8.24
  • Min/mi
    7:25
  • Pacing
    78.5%
  • WAVA
    61.65
  • Stride(cm)
    136
  • Cals
    986
  • Cadence
    159
  • BPM
    152
  • %MHR
    89
  • B/mi
    1128
  • Asc(m)
    160
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:42(7:42/mi) 131/142bpm [1010b/mi] 110cal
2) 1mi - 7:38(7:38/mi) 142/148bpm [1083b/mi] 119cal
3) 1mi - 7:31(7:31/mi) 150/160bpm [1128b/mi] 121cal
4) 1mi - 7:30(7:30/mi) 154/161bpm [1155b/mi] 122cal
5) 1mi - 7:22(7:22/mi) 154/165bpm [1136b/mi] 116cal
6) 1mi - 7:18(7:18/mi) 162/168bpm [1182b/mi] 123cal
7) 1mi - 7:21(7:21/mi) 162/170bpm [1192b/mi] 124cal
8) 1mi - 7:06(7:06/mi) 166/171bpm [1179b/mi] 122cal
9) 0.24mi - 1:38(6:41/mi) 169/172bpm [1130b/mi] 29cal
7:42 7:38 7:31 7:30 7:22 7:18 7:21 7:06 1:38

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:56 1:56 7:44 111 68-134 858 157 154-160 0/8
0.50 3:54 1:59 7:54 137 134-142 1083 158 156-160 9/1
0.75 5:47 1:53 7:31 136 129-140 1021 157 156-160 4/5
1.00 7:42 1:55 7:39 134 132-137 1024 157 156-158 7/12
1.25 9:37 1:55 7:39 137 132-142 1048 157 156-160 15/2
1.50 11:30 1:53 7:32 144 142-145 1085 158 156-162 7/12
1.75 13:25 1:55 7:41 142 138-146 1091 157 156-160 6/6
2.00 15:19 1:55 7:38 146 144-148 1115 156 154-158 9/4
2.25 17:15 1:56 7:44 144 143-149 1113 159 156-162 1/12
2.50 19:08 1:53 7:31 151 145-160 1136 158 156-164 11/3
2.75 20:59 1:51 7:23 152 145-154 1122 158 156-164 3/7
3.00 22:51 1:52 7:27 151 147-154 1124 158 156-162 5/4
3.25 24:45 1:55 7:39 155 147-161 1187 159 156-160 9/2
3.50 26:36 1:50 7:21 152 141-159 1117 159 156-162 3/9
3.75 28:25 1:50 7:19 154 150-156 1126 159 156-160 7/3
4.00 30:21 1:55 7:41 155 152-156 1190 158 154-160 3/7
4.25 33:18 2:58 +1:10 11:51 137 101-155 1623 159 114-166 6/8
4.50 35:10 1:52 7:27 157 148-160 1169 161 156-164 6/7
4.75 37:02 1:52 7:29 156 153-159 1168 159 156-160 4/8
5.00 38:53 1:51 7:24 161 158-164 1191 160 156-166 9/7
5.25 40:43 1:50 7:18 161 156-165 1176 160 156-166 3/6
5.50 42:31 1:48 7:14 161 157-165 1163 160 158-164 3/5
5.75 44:19 1:48 7:12 163 158-166 1174 160 158-162 5/2
6.00 46:11 1:52 7:26 163 160-168 1212 160 158-166 9/8
6.25 48:00 1:49 7:17 162 151-170 1180 159 156-162 5/10
6.50 49:49 1:49 7:17 163 158-165 1187 160 158-162 7/5
6.75 51:40 1:51 7:24 162 159-164 1200 160 158-164 5/5
7.00 53:32 1:51 7:26 163 159-167 1211 160 156-164 5/5
7.25 55:20 1:48 7:12 165 161-167 1187 161 158-164 8/11
7.50 57:07 1:48 7:10 165 159-169 1183 163 158-166 14/9
7.75 58:54 1:47 7:08 168 165-171 1198 163 160-168 8/5
8.00 1:00:38 1:44 6:56 166 164-169 1151 163 158-166 2/9
8.24 1:02:16 1:38 6:41 169 165-172 1130 165 162-170 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 7:38

  • Cadence Distribution

    159 avge / 170 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 159 8.2 1:01:05 7:25
    Walk 1.9 114 0 1:11 16:37:17

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 47.19% More
    800m 3:23 6:48 53.87% More
    1km 4:16 6:52 56.17% More
    Mile 6:59 6:59 58.99% More
    5k 22:23 7:12 61.82% More
    5 miles 37:33 7:31 59.90% More
    10k 46:43 7:31 60.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 63.07
    5km 21:44 7:00 63.65
    5M 35:59 7:12 62.52
    10km 45:18 7:17 61.93
    10M 1:15:01 7:30 61.29
    Half 1:39:53 7:37 60.68
    20M 2:36:24 7:49 60.50
    Mara 3:28:14 7:57 60.67

Fetch Miles

7:08 Heading back to Playa Blanca
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