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Sun 27th Apr 2025 at 8:11am by bagazz

Run > General
  • Time
    1:00:53
  • Miles
    7.01
  • Min/mi
    8:41
  • Pacing
    30.3%
  • WAVA
    55.30
  • Stride(cm)
    109
  • Cals
    917
  • Cadence
    171
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1418
  • Surface
    Road

Notes & Comments

1) 1mi - 8:36(8:36/mi) 145/159bpm [1246b/mi] 111cal 6.98/0mph
2) 1mi - 8:22(8:22/mi) 159/171bpm [1331b/mi] 121cal 7.17/0mph
3) 1mi - 8:21(8:21/mi) 162/174bpm [1351b/mi] 123cal 7.19/0mph
4) 1mi - 8:52(8:52/mi) 171/181bpm [1517b/mi] 143cal 6.76/0mph
5) 1mi - 8:25(8:25/mi) 172/177bpm [1446b/mi] 137cal 7.14/0mph
6) 1mi - 9:13(9:13/mi) 164/176bpm [1512b/mi] 137cal 6.51/0mph
7) 1mi - 8:57(8:57/mi) 170/178bpm [1521b/mi] 143cal 6.71/0mph
8) 0.01mi - 8(10:29/mi) 175/177bpm [1835b/mi] 2cal 5.72/0mph
8:36 8:22 8:21 8:52 8:25 9:13 8:57 8

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:19 2:19 9:18 137 94-151 1274 165 158-170
0.50 4:36 2:16 9:04 154 150-159 1397 168 162-174
0.75 10:11 5:35 22:21 141 110-156 3151 170 154-176
1.00 14:09 3:58 15:51 145 126-158 2299 168 122-176
1.25 16:21 2:12 8:49 155 134-167 1366 172 122-176
1.50 18:26 2:05 8:20 168 164-171 1400 173 166-178
1.75 23:01 4:35 18:19 151 116-170 2765 172 154-176
2.00 25:50 2:50 11:18 163 150-170 1843 172 122-178
2.25 28:08 2:18 9:11 165 156-169 1516 174 162-178
2.50 30:58 2:50 11:20 160 147-171 1813 173 120-182
2.75 33:03 2:05 8:19 168 162-174 1398 172 166-176
3.00 36:25 3:22 13:28 153 133-171 2061 172 124-178
3.25 38:28 2:03 8:12 170 166-173 1393 176 170-180
3.50 41:19 2:51 11:24 173 169-181 1972 165 122-176
3.75 43:22 2:03 8:12 171 167-175 1402 172 146-176
4.00 46:02 2:40 10:41 168 157-176 1794 172 124-180
4.25 48:10 2:08 8:32 171 165-177 1459 173 162-178
4.50 50:09 2:00 7:58 173 171-175 1379 176 168-180
4.75 52:11 2:01 8:05 173 171-174 1398 177 168-182
5.00 54:27 2:16 9:05 170 166-175 1543 174 168-180
5.25 57:55 3:28 13:52 164 140-176 2274 166 122-172
5.50 1:00:58 3:03 12:12 167 162-171 2037 169 160-172
5.75 1:04:58 4:01 16:02 161 137-170 2582 164 122-174
6.00 1:06:59 2:01 8:04 166 153-173 1339 174 168-178
6.25 1:09:32 2:33 10:11 169 162-175 1722 173 122-184
6.50 1:11:55 2:23 9:33 172 167-177 1641 171 164-178
6.75 1:14:55 3:00 11:58 169 160-178 2022 168 122-174
7.00 1:17:07 2:12 8:49 169 162-176 1491 169 144-174
7.01 1:17:14 7 10:41 175 174-177 1869 171 168-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Cadence Distribution

    171 avge / 184 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.4 171 6.9 1:00:32 8:44
    Walk 13.2 125 0.1 10:11 2:11:13
    Still 8.4 - - 6:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.18% More
    800m 3:57 7:56 49.12% More
    1km 4:58 8:00 51.26% More
    Mile 8:17 8:17 52.92% More
    5k 29:29 9:29 49.53% More
    5 miles 50:54 10:11 46.76% More
    10k 1:06:21 10:41 44.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.45
    5km 24:41 7:57 59.17
    5M 41:51 8:22 56.87
    10km 53:16 8:34 55.78
    10M 1:30:18 9:02 54.00
    Half 2:01:51 9:18 52.80
    20M 3:14:52 9:45 51.62
    Mara 4:22:56 10:02 51.13

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