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Sat 26th Apr 2025 at 11:21pm by AliBBR

Run > General
  • Time
    38:10
  • Miles
    2.32
  • Min/mi
    16:27
  • Pacing
    80.7%
  • WAVA
    29.96
  • Stride(cm)
    84
  • Cals
    206
  • Watts
    115
  • Cadence
    117
  • BPM
    102
  • B/mi
    1677
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 16:02(16:02/mi) 88/99bpm [1411b/mi] 62cal 115/W 3.74/4.19mph
2) 1mi - 15:50(15:50/mi) 109/123bpm [1726b/mi] 97cal 113/W 3.79/4.77mph
3) 0.32mi - 6:17(19:40/mi) 121/126bpm [2379b/mi] 47cal 108/W 3.05/3.92mph
16:02 15:50 6:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:18 1:18 20:43 81 78-85 1678 115 112-118 113 48-147 29/0
0.13 2:28 1:11 18:52 88 84-90 1660 115 112-118 99 92-106 1/1
0.19 3:58 1:29 23:50 94 89-97 2240 119 114-124 106 87-147 1/0
0.25 5:02 1:04 17:07 95 93-99 1625 116 110-118 109 94-150 3/1
0.31 5:44 42 11:18 87 83-93 984 119 116-120 103 96-112 0/0
0.38 6:39 55 14:38 85 82-88 1243 120 118-124 108 96-131 0/2
0.44 7:31 51 13:42 85 84-88 1164 121 118-124 106 98-113 0/5
0.50 8:20 50 13:17 85 84-85 1129 119 118-122 113 96-125 0/3
0.56 9:24 1:04 17:02 88 84-92 1499 118 114-122 128 114-145 1/0
0.63 10:21 57 15:07 83 80-86 1255 117 114-120 156 117-198 6/1
0.69 11:23 1:02 16:34 86 81-91 1425 116 114-118 121 105-143 2/0
0.75 12:21 58 15:23 89 88-91 1369 117 114-120 124 120-128 2/3
0.81 13:16 55 14:39 87 84-90 1275 120 118-122 126 121-131 0/1
0.88 14:06 51 13:30 90 86-93 1216 114 104-122 120 109-131 0/2
0.94 15:08 1:02 16:26 89 86-92 1462 116 110-120 109 99-122 0/2
1.00 16:02 54 14:19 90 86-92 1289 120 114-122 115 99-127 0/3
1.06 16:54 52 13:57 89 86-94 1242 115 112-118 115 105-127 1/3
1.13 17:48 54 14:28 99 94-102 1432 119 116-124 117 101-138 2/1
1.19 18:23 35 9:22 95 91-97 890 116 114-118 129 107-155 1/2
1.25 19:56 1:32 24:38 91 89-94 2242 116 58-124 103 45-141 0/2
1.31 20:49 53 14:11 100 87-109 1418 118 114-120 109 94-123 0/3
1.38 21:52 1:03 16:48 114 108-118 1916 114 112-118 103 92-117 0/1
1.44 23:04 1:12 19:07 117 114-120 2237 120 56-152 104 49-121 0/0
1.50 24:00 57 15:05 117 112-123 1765 116 114-118 109 96-118 0/0
1.56 25:01 1:01 16:16 117 115-119 1903 116 114-118 115 106-122 0/0
1.63 26:00 58 15:34 116 113-118 1806 116 114-118 121 117-125 0/1
1.69 26:58 58 15:33 111 106-116 1727 115 114-120 120 114-128 1/1
1.75 27:57 59 15:45 108 106-110 1701 119 116-124 122 112-130 0/0
1.81 28:57 1:01 16:09 113 110-114 1824 116 114-118 120 117-126 2/2
1.88 29:52 54 14:29 115 112-118 1665 115 114-116 122 116-131 1/1
1.94 30:50 59 15:40 117 114-118 1833 116 114-118 116 99-139 0/0
2.00 31:52 1:01 16:21 119 116-122 1946 117 116-118 116 105-131 0/0
2.06 32:51 59 15:47 119 116-125 1878 115 108-120 117 109-130 0/0
2.13 33:58 1:07 17:51 121 117-126 2159 115 114-118 118 110-148 0/0
2.19 34:53 55 14:41 119 116-120 1747 114 110-118 114 108-122 0/0
2.25 35:54 1:01 16:13 122 119-124 1979 117 114-120 124 120-130 2/0
2.31 37:28 1:34 25:01 122 119-123 3053 116 56-118 118 2-168 1/2
2.32 38:10 42 1:36:12 121 121-122 11641 115 112-120 90 43-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 126 max Delete HR Trace

  • Cadence Distribution

    117 avge / 152 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 150 0 10 20:39
    Walk 98.5 116 2.3 37:35 16:15
    Still 1.1 - - 25 -

  • Power Distribution

    115W (198 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:14 12:59 26.80% More
    800m 6:55 13:55 29.68% More
    1km 8:53 14:18 30.44% More
    Mile 14:23 14:23 32.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:38 15:38 29.93
    5km 52:01 16:45 29.74
    5M 1:26:08 17:14 29.34
    10km 1:48:27 17:27 29.11
    10M 2:59:35 17:58 28.90
    Half 3:59:06 18:15 28.67
    20M 6:14:25 18:43 28.67
    Mara 8:18:30 19:02 28.81
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