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Sun 27th Apr 2025 at 8:28am by SiH72

Run > General
  • Time
    43:58
  • Miles
    4.35
  • Min/mi
    10:06
  • Pacing
    86.1%
  • WAVA
    52.40
  • Stride(cm)
    93
  • Cals
    490
  • Watts
    280
  • Cadence
    171
  • BPM
    149
  • %MHR
    79.2
  • B/mi
    1506
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.04km - 16(6:17/km) 99/109bpm [622b/km] 2cal 245/304W
2) 0.5km - 3:45(7:29/km) 128/139bpm [958b/km] 35cal 241/287W
3) 0.5km - 3:41(7:22/km) 127/130bpm [936b/km] 35cal 230/286W
4) 0.5km - 3:37(7:13/km) 136/141bpm [982b/km] 35cal 245/296W
5) 0.5km - 3:30(6:59/km) 139/144bpm [972b/km] 35cal 249/293W
6) 0.5km - 3:22(6:44/km) 139/144bpm [937b/km] 35cal 250/270W
7) 0.5km - 3:19(6:39/km) 146/152bpm [970b/km] 37cal 255/300W
8) 0.5km - 3:11(6:22/km) 149/154bpm [949b/km] 36cal 263/325W
9) 0.5km - 3:05(6:10/km) 152/158bpm [936b/km] 35cal 267/302W
10) 0.5km - 2:58(5:57/km) 160/163bpm [951b/km] 36cal 281/300W
11) 0.5km - 2:54(5:49/km) 163/167bpm [948b/km] 36cal 295/339W
12) 0.5km - 2:46(5:33/km) 167/170bpm [926b/km] 35cal 311/354W
13) 0.5km - 2:41(5:21/km) 169/171bpm [905b/km] 34cal 318/338W
14) 0.5km - 2:34(5:08/km) 170/176bpm [872b/km] 33cal 320/432W
15) 0.45km - 2:18(5:07/km) 175/178bpm [896b/km] 31cal 333/367W
16 3:45 3:41 3:37 3:30 3:22 3:19 3:11 3:05 2:58 2:54 2:46 2:41 2:34 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.03 16 16 9:56 99 95-109 984 159 118-176 245 120-304 1/0
0.34 4:00 3:44 12:04 128 109-139 1545 164 0-176 241 88-287 4/1
0.65 7:47 3:47 +1 12:13 127 123-130 1552 164 0-176 231 0-286 3/3
0.96 11:23 3:36 11:37 136 129-141 1580 168 0-176 244 0-296 5/1
1.27 14:53 3:30 11:15 139 135-144 1563 165 0-174 249 0-293 3/3
1.58 18:15 3:22 10:51 139 135-144 1508 165 0-174 250 0-270 1/3
1.89 21:34 3:19 10:42 146 137-152 1561 164 0-174 255 0-300 3/3
2.20 25:00 3:26 +1 11:05 149 144-154 1650 162 0-176 263 0-325 5/2
2.51 28:04 3:04 9:55 152 144-158 1507 168 0-176 265 0-302 3/3
2.82 31:02 2:58 9:34 160 156-163 1531 167 0-176 279 0-300 2/3
3.13 33:56 2:54 9:21 163 157-167 1525 162 0-176 295 0-339 5/2
3.44 36:42 2:46 8:56 167 164-170 1491 162 0-176 309 0-354 2/4
3.75 39:22 2:40 8:37 169 165-171 1456 168 0-176 316 0-338 2/6
4.06 42:12 2:50 +1 9:09 170 164-176 1556 162 0-180 318 0-432 1/4
4.34 44:31 2:19 +1 8:16 175 170-178 1448 170 0-178 331 84-367 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 178 max Delete HR Trace

  • Cadence Distribution

    171 avge / 180 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 171 4.3 43:28 10:15
    Walk 1.1 119 0 30 12:47
    Pause 1.4 - - 39 -

  • Power Distribution

    280W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:09 44.28% More
    800m 4:07 8:17 52.33% More
    1km 5:26 8:44 52.45% More
    Mile 8:43 8:43 57.04% More
    5k 30:04 9:41 54.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 53.70
    5km 30:46 9:54 52.97
    5M 50:58 10:12 52.34
    10km 1:04:10 10:20 52.01
    10M 1:46:15 10:38 51.72
    Half 2:21:28 10:48 51.34
    20M 3:41:31 11:05 51.43
    Mara 4:54:56 11:15 51.73
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