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Sun 27th Apr 2025 at 8:09am by Mr Potato Head

Run > General
  • Time
    49:34
  • Miles
    6.24
  • Min/mi
    7:57
  • Pacing
    96.1%
  • WAVA
    54.76
  • Stride(cm)
    127
  • Cals
    845
  • Watts
    322
  • Cadence
    160
  • BPM
    158
  • %MHR
    85.3
  • B/mi
    1253
  • Asc(m)
    60
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:05(5:05/km) 138/148bpm [702b/km] 72cal 295/W 11.8/12.16kmph
2) 1km - 4:57(4:57/km) 147/156bpm [726b/km] 74cal 303/W 12.14/12.54kmph
3) 1km - 5:00(5:00/km) 155/158bpm [774b/km] 82cal 317/W 12.01/12.24kmph
4) 1km - 5:05(5:05/km) 161/166bpm [818b/km] 89cal 331/W 11.82/12.08kmph
5) 1km - 5:04(5:04/km) 160/165bpm [809b/km] 88cal 313/W 11.86/12.16kmph
6) 1km - 5:04(5:04/km) 158/162bpm [800b/km] 87cal 308/W 11.85/12.29kmph
7) 1km - 4:48(4:48/km) 159/166bpm [764b/km] 82cal 321/W 12.48/12.72kmph
8) 1km - 4:53(4:53/km) 161/165bpm [787b/km] 86cal 323/W 12.28/12.54kmph
9) 1km - 4:46(4:46/km) 169/173bpm [805b/km] 91cal 357/W 12.6/12.95kmph
10) 1km - 4:42(4:42/km) 171/174bpm [805b/km] 91cal 348/W 12.75/13.04kmph
11) 0.04km - 11(4:59/km) 171/171bpm [853b/km] 3cal 334/W 12.02/12.81kmph
5:05 4:57 5:00 5:05 5:04 5:04 4:48 4:53 4:46 4:42 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:31 129 102-144 1099 157 154-160 288 171-338 43/3
0.50 4:07 2:00 7:58 143 141-145 1139 160 156-162 312 299-317 1/5
0.75 6:08 2:01 8:04 145 142-148 1169 157 154-160 297 265-317 0/9
1.00 8:08 1:59 7:57 146 140-151 1161 160 156-164 303 279-323 0/9
1.25 10:06 1:58 7:54 151 146-156 1192 159 158-160 313 290-350 2/6
1.50 12:06 2:00 8:02 154 152-156 1237 158 154-160 317 304-345 2/4
1.75 14:08 2:01 8:06 155 153-158 1254 159 156-160 318 299-356 5/4
2.00 16:09 2:01 8:03 156 154-161 1256 159 156-160 329 300-358 3/1
2.25 18:14 2:05 8:21 161 156-165 1345 159 156-160 334 284-376 8/3
2.50 20:14 2:00 8:00 163 156-166 1303 159 158-164 320 273-377 8/4
2.75 22:16 2:02 8:07 159 155-165 1291 158 154-160 319 307-345 3/1
3.00 24:19 2:04 8:15 161 157-164 1329 159 158-160 311 305-323 1/0
3.25 26:24 2:04 8:18 159 155-161 1319 158 150-162 299 241-325 2/6
3.50 28:25 2:01 8:04 159 156-162 1282 158 158-160 309 298-315 1/1
3.75 30:24 2:00 7:58 159 155-162 1267 158 154-160 314 299-327 1/3
4.00 32:21 1:57 7:48 161 156-166 1255 160 156-162 333 314-363 3/0
4.25 34:16 1:55 7:41 156 153-164 1199 159 158-160 303 273-339 0/12
4.50 36:13 1:57 7:48 158 155-163 1232 159 154-164 327 311-357 1/2
4.75 38:12 1:59 7:56 163 158-165 1293 159 154-162 325 315-350 3/1
5.00 40:09 1:57 7:47 161 158-166 1252 161 158-166 324 307-337 2/3
5.25 42:03 1:54 7:38 166 165-168 1266 162 156-164 336 315-363 3/2
5.50 43:57 1:53 7:34 171 168-173 1293 162 160-164 369 352-378 10/0
5.75 45:55 1:58 7:52 173 171-174 1362 163 162-164 373 350-394 12/0
6.00 47:47 1:52 7:29 170 169-172 1272 164 162-166 340 331-356 3/0
6.24 49:35 1:48 7:35 171 170-173 1296 164 160-166 343 320-384 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.8% 7:38
    11 3.8% 8:29

  • Cadence Distribution

    160 avge / 166 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 159 6.2 49:34 7:57
    Still 0.0 - - 1 -

  • Power Distribution

    322W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.93% More
    800m 3:44 7:30 46.64% More
    1km 4:42 7:34 48.75% More
    Mile 7:36 7:36 52.11% More
    5k 24:11 7:47 55.14% More
    5 miles 39:35 7:55 54.76% More
    10k 49:20 7:56 54.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 55.68
    5km 23:40 7:37 56.32
    5M 39:12 7:50 55.30
    10km 49:21 7:57 54.77
    10M 1:21:43 8:10 54.14
    Half 1:48:48 8:18 53.57
    20M 2:50:22 8:31 53.35
    Mara 3:46:50 8:39 53.47
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