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Sun 27th Apr 2025 at 7:36am by OllyW

Run > General
  • Time
    45:50
  • Miles
    5.50
  • Min/mi
    8:20
  • Pacing
    91.2%
  • WAVA
    54.51
  • Stride(cm)
    107
  • Cals
    624
  • Cadence
    180
  • BPM
    151
  • %MHR
    75.4
  • B/mi
    1257
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 137/148bpm [1208b/mi] 109cal
2) 1mi - 8:51(8:51/mi) 147/154bpm [1301b/mi] 117cal
3) 1mi - 8:40(8:40/mi) 153/161bpm [1326b/mi] 119cal
4) 1mi - 8:39(8:39/mi) 159/166bpm [1375b/mi] 123cal
5) 1mi - 8:41(8:41/mi) 160/169bpm [1388b/mi] 125cal
6) 0.23mi - 2:11(9:34/mi) 164/167bpm [1569b/mi] 31cal
8:49 8:51 8:40 8:39 8:41 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +3 9:22 121 72-140 1133 176 170-180 2/3
0.50 4:35 2:15 9:00 138 134-143 1241 179 170-184 1/6
0.75 6:42 2:07 8:28 143 142-144 1211 178 174-180 0/6
1.00 8:51 2:09 8:36 143 140-148 1230 179 176-182 3/4
1.25 11:00 2:09 8:35 147 144-150 1261 180 176-184 2/5
1.50 13:13 2:13 8:51 146 141-152 1292 179 176-184 2/5
1.75 15:28 2:15 9:00 147 142-153 1322 180 176-182 2/3
2.00 17:43 2:15 9:02 148 145-152 1336 180 174-182 2/2
2.25 19:49 2:06 8:22 152 147-155 1272 181 178-186 3/2
2.50 22:03 2:14 8:57 152 148-157 1360 181 174-184 3/4
2.75 24:17 2:14 8:56 155 150-157 1384 180 178-184 6/0
3.00 26:23 2:06 8:25 155 150-161 1304 181 176-186 1/8
3.25 28:31 2:08 8:32 159 153-165 1356 182 178-186 1/4
3.50 30:37 2:06 8:26 159 152-165 1340 180 176-182 2/4
3.75 32:49 2:11 8:45 161 155-165 1408 180 178-182 3/3
4.00 35:02 2:13 8:54 158 149-164 1405 181 180-184 2/2
4.25 37:07 2:05 8:18 158 155-161 1313 182 180-184 2/3
4.50 39:24 2:17 9:08 161 159-164 1471 182 180-186 3/4
4.75 41:38 2:14 8:56 160 157-163 1429 182 180-186 3/3
5.00 43:42 2:04 8:17 163 157-169 1351 183 180-186 4/4
5.23 45:54 2:12 9:40 164 159-167 1585 179 172-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    180 avge / 186 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 39.57% More
    800m 4:07 8:17 44.69% More
    1km 5:10 8:19 46.75% More
    Mile 8:28 8:28 49.09% More
    5k 26:51 8:38 51.92% More
    5 miles 43:40 8:44 51.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 59.65
    5km 24:23 7:51 57.17
    5M 41:15 8:15 54.96
    10km 52:27 8:26 53.91
    10M 1:28:42 8:52 52.26
    Half 1:59:31 9:07 51.14
    20M 3:10:43 9:32 50.04
    Mara 4:16:59 9:49 49.59
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