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Sun 27th Apr 2025 at 7:29am by TMA

Run > Treadmill
  • Time
    50:04
  • Miles
    2.50
  • Min/mi
    20:02
  • Pacing
    94%
  • WAVA
    25.76
  • Stride(cm)
    64
  • Cals
    226
  • Cadence
    125
  • BPM
    118
  • B/mi
    2367
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:29(18:29/mi) 115/123bpm [2125b/mi] 87cal 3.25/3.59mph
2) 1mi - 18:28(18:28/mi) 120/127bpm [2217b/mi] 83cal 3.25/3.47mph
3) 0.72mi - 13:07(18:11/mi) 121/129bpm [2200b/mi] 56cal 3.3/3.51mph
18:29 18:28 13:07

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:47 2:47 22:13 114 111-119 2534 129 126-132
0.25 5:01 2:14 17:54 113 110-116 2022 127 126-130
0.38 7:14 2:13 17:43 113 110-115 2002 126 124-128
0.50 9:28 2:14 17:51 115 111-119 2052 125 124-128
0.63 11:42 2:15 17:59 117 112-121 2104 124 122-126
0.75 13:58 2:15 18:03 118 115-123 2129 124 122-126
0.88 16:13 2:15 18:02 118 115-123 2128 125 124-128
1.00 18:28 2:15 17:59 116 115-116 2087 124 122-126
1.13 20:54 2:26 19:27 117 113-122 2275 124 120-126
1.25 23:12 2:18 18:28 120 118-123 2216 124 122-126
1.38 25:28 2:16 18:09 120 118-123 2178 124 122-124
1.50 27:45 2:16 18:09 119 118-120 2160 123 122-126
1.63 30:09 2:25 19:18 120 116-123 2317 124 120-128
1.75 32:25 2:16 18:09 121 116-126 2196 124 122-126
1.88 34:42 2:16 18:09 120 118-122 2177 124 120-126
2.00 36:56 2:15 17:58 120 117-123 2157 124 122-124
2.13 39:12 2:16 18:05 120 116-124 2170 124 122-126
2.25 41:28 2:16 18:09 121 119-122 2196 123 122-128
2.38 43:44 2:16 18:06 121 119-123 2190 123 122-124
2.50 46:00 2:16 18:07 122 118-126 2210 124 122-126
2.63 48:21 2:21 18:52 122 120-125 2302 124 122-126
2.72 50:04 1:43 17:49 125 121-129 2227 129 120-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 129 max Delete HR Trace

  • Cadence Distribution

    125 avge / 134 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 124 2.7 50:03 18:24
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:40 22.27% More
    800m 8:51 17:48 24.24% More
    1km 11:05 17:51 25.16% More
    Mile 18:02 18:02 26.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:57 18:57 25.04
    5km 1:03:02 20:17 25.96
    5M 1:44:23 20:53 25.37
    10km 2:11:26 21:09 25.09
    10M 3:37:38 21:46 25.00
    Half 4:49:46 22:07 24.85
    20M 7:33:45 22:41 24.49
    Mara 10:04:08 23:04 24.12
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