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Sun 27th Apr 2025 at 6:20am by FitterStu

Run > Dog Running
  • rain
  • Time
    37:32
  • Miles
    1.40
  • Min/mi
    26:49
  • Pacing
    61.8%
  • WAVA
    18.25
  • Stride(cm)
    32
  • Cals
    542
  • Cadence
    186
  • BPM
    109
  • %MHR
    63.6
  • B/mi
    2916
  • Asc(m)
    26
  • Hillscore
    5
  • Surface
    Trail

Notes & Comments

Bith dogs.
12:05 11:52 11:22 11:35 7:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:59 87 76-102 1043 177 124-190 2/0
0.13 1:33 48 12:52 108 105-112 1390 185 182-188 0/4
0.19 2:18 45 12:01 112 111-115 1345 187 184-190 1/2
0.25 3:09 50 13:25 117 112-122 1570 176 94-188 0/1
0.31 4:24 1:15 +35 20:06 111 100-119 2232 187 184-188 1/1
0.38 5:09 45 11:52 111 100-118 1318 187 184-190 0/1
0.44 6:20 1:12 +28 19:07 110 99-119 2103 189 184-192 1/0
0.50 7:02 42 11:08 98 96-100 1091 188 186-190 1/1
0.56 7:51 49 12:59 113 103-120 1466 189 186-192 1/0
0.63 9:00 1:09 +30 18:31 93 84-106 1722 186 182-190 1/0
0.69 9:46 46 12:12 108 92-121 1317 188 184-194 4/0
0.75 10:29 44 11:37 123 121-125 1428 190 186-196 4/0
0.81 11:16 47 12:27 122 119-124 1520 188 186-188 1/1
0.88 12:35 1:19 +26 21:02 112 99-123 2356 188 182-192 0/1
0.94 13:18 43 11:29 110 101-114 1263 189 186-192 0/2
1.00 14:49 1:31 +47 24:19 113 101-122 2748 187 182-194 0/4
1.06 16:07 1:17 +37 20:39 98 96-102 2023 189 184-194 2/1
1.13 16:55 49 13:00 107 98-116 1392 187 178-192 1/0
1.19 18:42 1:47 +1:04 28:31 94 87-105 2680 190 184-200 1/0
1.25 19:28 46 12:14 109 99-117 1334 187 184-190 1/0
1.31 20:18 50 13:19 110 106-115 1465 188 186-192 0/3
1.38 21:02 44 11:40 125 112-132 1458 188 186-190 1/1
1.40 21:19 17 +16:13 12:19 133 129-136 1639 189 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.1% 14:12

  • Cadence Distribution

    186 avge / 200 max Stride Length: 32cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.2 187 1.4 13:41 13:01
    Walk 45.7 118 0 19:12 61:34:00
    Still 0.5 - - 12 -
    Pause 10.6 - - 4:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:03 29.24% More
    800m 6:45 13:35 30.93% More
    1km 8:45 14:05 31.47% More
    Mile 14:45 14:45 32.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:24 25:24 18.78
    5km 1:34:37 30:27 16.63
    5M 2:44:20 32:52 15.65
    10km 3:31:27 34:02 15.21
    10M 6:07:12 36:43 14.40
    Half 8:22:17 38:21 13.91
    20M 13:40:33 41:02 13.34
    Mara 18:42:23 42:50 13.05
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