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Sun 27th Apr 2025 at 5:38am by Monkswood

Walk > General
  • Time
    1:55:34
  • Miles
    3.45
  • Min/mi
    33:30
  • Stride(cm)
    43
  • Cals
    343
  • Cadence
    112
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    2544
  • Asc(m)
    275
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5.55km - 1:55:34(20:50/km) 74/129bpm [1542b/km] 343cal 31/98rpm
1:55:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:06 3:06 24:51 86 59-105 2137 109 86-122 21/2
0.25 5:11 2:04 16:34 71 59-81 1176 119 118-122 8/1
0.38 7:09 1:59 15:50 76 72-82 1203 121 118-124 11/4
0.50 9:14 2:04 16:36 82 76-88 1361 120 116-122 11/1
0.63 11:10 1:56 15:30 78 73-86 1209 122 118-126 23/0
0.75 13:09 1:59 15:49 75 72-80 1186 122 118-126 30/0
0.88 15:21 2:12 17:36 92 76-102 1619 117 114-122 37/0
1.00 17:28 2:07 16:57 101 94-104 1712 118 114-124 33/0
1.13 20:06 2:38 21:05 97 91-103 2045 109 92-118 35/0
1.25 22:37 2:31 20:11 106 96-109 2139 110 106-114 34/0
1.38 26:11 3:33 28:27 107 98-116 3044 101 92-110 6/3
1.50 30:53 4:42 37:38 115 104-123 4327 95 82-108 6/16
1.63 42:30 11:37 1:32:56 92 66-129 8550 102 88-120 5/2
1.75 1:10:15 27:45 3:42:00 68 50-91 15096 107 92-158 3/0
1.88 1:14:34 4:19 34:31 72 57-90 2485 107 94-128 1/1
2.00 1:18:11 3:37 29:00 48 41-58 1392 114 100-130 15/0
2.13 1:21:18 3:07 24:58 48 38-84 1198 125 102-196 3/31
2.25 1:24:00 2:42 21:34 76 64-93 1639 115 106-192 0/35
2.38 1:26:57 2:57 23:34 67 58-76 1579 129 98-178 0/38
2.50 1:32:15 5:18 42:24 67 52-78 2841 109 96-114 0/36
2.63 1:35:05 2:50 22:42 56 50-62 1271 108 106-114 0/36
2.75 1:39:11 4:06 32:51 59 48-73 1938 106 100-114 0/19
2.88 1:43:40 4:29 35:52 63 48-78 2260 106 86-114 0/12
3.00 1:46:00 2:20 18:40 59 54-69 1101 111 108-114 3/3
3.13 1:48:12 2:12 17:37 59 54-63 1039 113 106-122 7/4
3.25 1:50:25 2:13 17:41 59 54-65 1043 111 108-114 0/10
3.38 1:53:33 3:08 25:04 57 50-68 1429 109 106-114 1/17
3.45 1:55:32 1:59 28:00 54 49-58 1512 111 102-122 0/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    220 11.4% 50:42
    20 3.0% 16:11
    20 14.5% 28:29

  • Cadence Distribution

    112 avge / 196 max Stride Length: 43cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:55 15:55 More
    1km 9:52 15:53 More
    Mile 16:38 16:38 More
    5k 1:46:46 34:22 More
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