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Fri 25th Apr 2025 at 4:15pm by Pathtower

Walk > General
  • Time
    1:04:38
  • Miles
    3.31
  • Min/mi
    19:32
  • Cals
    552
  • BPM
    103
  • %MHR
    51.6
  • B/mi
    2016
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:00(19:20/mi) 140/165bpm [2706b/mi] 55/61rpm 3.1/4.8mph
2) 0.62mi - 14:31(23:23/mi) 106/142bpm [2479b/mi] 55/66rpm 2.57/4.43mph
3) 0.62mi - 11:04(17:50/mi) 96/113bpm [1711b/mi] 56/61rpm 3.36/4.43mph
4) 0.62mi - 12:05(19:28/mi) 90/107bpm [1752b/mi] 57/110rpm 3.08/4.02mph
5) 0.62mi - 11:15(18:07/mi) 88/96bpm [1595b/mi] 57/109rpm 3.31/5.78mph
6) 0.2mi - 3:40(18:06/mi) 88/96bpm [1593b/mi] 57/109rpm 3.31/5.78mph
12:00 14:31 11:04 12:05 11:15 3:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:44 2:44 21:52 134 100-158 2930 3/0
0.25 5:07 2:23 19:02 155 141-165 2950 7/0
0.38 7:18 2:11 17:27 138 119-151 2407 4/2
0.50 9:31 2:13 17:45 135 116-147 2397 0/0
0.63 12:03 2:33 20:22 139 129-150 2830 1/0
0.75 14:23 2:19 18:35 125 107-142 2322 13/0
0.88 16:56 2:33 20:22 112 102-124 2281 10/0
1.00 21:41 4:46 38:04 96 70-127 3655 2/1
1.13 24:06 2:25 19:23 106 89-124 2055 0/3
1.25 26:41 2:34 20:35 100 91-106 2058 2/14
1.38 28:47 2:06 16:48 106 97-113 1780 2/14
1.50 31:04 2:17 18:19 96 81-103 1758 0/5
1.63 33:19 2:15 18:02 89 82-95 1605 0/2
1.75 35:31 2:12 17:33 89 78-107 1562 0/4
1.88 37:48 2:17 18:15 98 80-110 1788 0/1
2.00 40:08 2:21 18:44 93 81-107 1743 2/2
2.13 42:24 2:16 18:04 95 86-102 1717 3/0
2.25 44:44 2:20 18:42 93 86-104 1739 0/0
2.38 47:47 3:03 24:22 86 72-101 2095 5/0
2.50 49:59 2:12 17:35 84 78-89 1477 0/2
2.63 52:12 2:13 17:44 87 81-94 1543 0/2
2.75 54:30 2:19 18:28 87 80-92 1607 0/0
2.88 56:45 2:15 17:56 90 85-95 1614 1/0
3.00 59:02 2:18 18:21 85 82-89 1559 1/0
3.13 1:01:17 2:14 17:52 89 85-96 1591 0/0
3.25 1:03:32 2:15 18:01 86 83-96 1550 1/0
3.31 1:04:44 1:12 20:44 90 87-94 1866 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.4% 23:40
    14 2.6% 18:42
    10 1.4% 20:16

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:47 17:40 More
    1km 11:02 17:46 More
    Mile 17:58 17:58 More
    5k 1:00:22 19:26 More

Bespoke Fields

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Running index
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