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Sun 27th Apr 2025 at 5:49am by quimby

Run > General
  • Terrible
  • Time
    48:48
  • Miles
    4.25
  • Min/mi
    11:29
  • Pacing
    63.7%
  • WAVA
    48.75
  • Stride(cm)
    83
  • Cals
    413
  • Watts
    203
  • Cadence
    169
  • BPM
    133
  • %MHR
    71.9
  • B/mi
    1527
  • Asc(m)
    81
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:41(11:41/mi) 127/136bpm [1484b/mi] 97cal 203/248W
2) 1mi - 12:15(12:15/mi) 135/148bpm [1654b/mi] 104cal 205/299W
3) 1mi - 11:15(11:15/mi) 131/145bpm [1473b/mi] 92cal 190/253W
4) 1mi - 11:06(11:06/mi) 138/145bpm [1531b/mi] 97cal 203/290W
5) 0.25mi - 2:32(10:16/mi) 140/145bpm [1438b/mi] 23cal 212/271W
11:41 12:15 11:15 11:06 2:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:27 1:27 11:35 100 62-129 1158 173 106-180 197 81-240 2/3
0.25 2:56 1:29 11:50 134 129-136 1587 175 174-178 221 214-228 6/0
0.38 4:21 1:25 11:19 135 133-136 1527 175 174-178 201 186-218 2/2
0.50 5:44 1:24 11:10 131 128-133 1462 175 172-178 197 187-208 1/2
0.63 7:11 1:27 11:34 131 129-133 1515 176 174-184 201 150-248 2/5
0.75 8:34 1:23 11:05 129 127-130 1430 176 174-180 211 163-237 4/0
0.88 10:18 1:43 13:47 126 115-135 1738 150 122-178 191 141-241 5/0
1.00 11:40 1:23 11:02 128 115-133 1413 175 172-176 211 179-239 4/2
1.13 14:30 2:49 +1:19 22:34 119 102-133 2686 174 168-180 227 144-294 5/0
1.25 16:00 1:30 12:00 141 130-146 1692 174 170-176 241 220-259 8/0
1.38 17:34 1:34 12:34 139 128-147 1747 165 116-238 204 154-258 8/0
1.50 20:39 3:05 +1:46 24:38 124 114-137 3055 178 174-184 227 200-256 2/0
1.63 22:03 1:24 11:13 140 129-147 1569 176 174-178 242 228-269 5/0
1.75 23:49 1:46 14:07 134 125-148 1892 147 116-178 172 133-262 8/0
1.88 25:36 1:48 14:21 136 127-140 1952 148 98-182 182 50-274 2/3
2.00 27:00 1:23 11:06 142 128-147 1577 175 170-178 224 196-299 10/1
2.13 28:32 1:33 12:21 140 136-145 1728 175 144-182 177 114-212 2/4
2.25 29:53 1:21 10:49 137 133-143 1481 175 170-178 220 158-253 1/8
2.38 31:14 1:21 10:46 136 127-143 1465 173 168-176 178 171-198 2/4
2.50 32:44 1:30 11:59 124 120-127 1485 161 122-176 162 91-188 0/12
2.63 34:03 1:19 10:31 123 120-127 1293 173 170-178 193 164-204 0/8
2.75 35:27 1:24 11:12 130 125-137 1457 172 170-176 214 201-245 0/5
2.88 36:54 1:28 11:41 127 120-138 1484 159 120-176 171 48-222 3/0
3.00 38:14 1:20 10:38 132 126-144 1403 175 172-178 215 188-240 0/6
3.13 39:35 1:21 10:50 138 133-145 1495 175 166-178 198 173-210 2/3
3.25 40:56 1:21 10:47 135 133-138 1456 173 170-176 209 193-271 0/7
3.38 42:30 1:34 12:29 141 138-145 1760 165 122-174 207 93-274 5/0
3.50 43:52 1:22 10:56 132 126-139 1443 164 124-176 172 105-199 0/5
3.63 45:08 1:16 10:07 132 125-139 1335 176 174-178 208 197-216 0/5
3.75 46:37 1:29 11:52 140 137-142 1661 163 110-182 209 136-290 4/1
3.88 48:04 1:27 11:36 142 140-145 1646 164 120-180 208 131-256 2/2
4.00 49:20 1:16 10:09 143 140-145 1452 176 172-180 221 197-238 1/1
4.13 50:37 1:17 10:16 142 140-145 1457 174 172-176 208 204-221 0/5
4.25 51:52 1:15 10:20 138 137-141 1426 175 174-178 216 200-271 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.1% 16:31
    13 2.8% 12:12
    13 4.3% 13:30

  • Cadence Distribution

    169 avge / 238 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 174 4 43:43 11:47
    Walk 9.1 119 0.3 5:01 18:05
    Still 0.1 - - 3 -
    Pause 5.6 - - 3:05 -

  • Power Distribution

    203W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 40.65% More
    800m 5:15 10:33 43.67% More
    1km 6:41 10:46 44.50% More
    Mile 10:57 10:57 45.85% More
    5k 37:12 11:58 46.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:32 10:32 47.64
    5km 35:01 11:16 49.56
    5M 57:58 11:36 48.46
    10km 1:13:00 11:45 47.90
    10M 2:00:52 12:05 47.82
    Half 2:40:56 12:17 47.59
    20M 4:12:01 12:36 46.80
    Mara 5:35:32 12:48 46.03
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