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Sat 26th Apr 2025 at 5:19pm by Sportysteph

Run > General
  • Time
    48:33
  • Miles
    4.44
  • Min/mi
    10:56
  • Pacing
    88.3%
  • WAVA
    51.25
  • Stride(cm)
    92
  • Cals
    381
  • Cadence
    161
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1488
  • Asc(m)
    288
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 7.14km - 48:33(6:48/km) 136/151bpm [925b/km] 381cal 8.82/11.25kmph
48:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 115 87-136 1238 162 150-166 57/0
0.25 2:45 1:24 11:15 134 129-138 1508 158 150-164 8/8
0.38 3:59 1:14 9:52 132 128-134 1303 163 160-166 4/19
0.50 5:17 1:18 10:26 140 136-145 1460 166 164-168 13/0
0.63 6:27 1:10 9:21 145 141-150 1356 166 164-168 2/9
0.75 7:38 1:11 9:28 143 140-147 1354 166 164-168 1/8
0.88 8:53 1:15 9:56 148 142-151 1470 165 162-166 14/8
1.00 10:03 1:10 9:21 145 142-147 1355 167 164-168 3/7
1.13 11:26 1:23 11:05 143 138-148 1585 161 158-166 7/8
1.25 12:44 1:18 10:20 140 136-147 1447 162 156-164 8/1
1.38 14:01 1:18 10:20 133 128-138 1375 161 158-164 17/5
1.50 15:20 1:18 10:27 129 123-130 1349 161 158-164 0/11
1.63 16:39 1:20 10:38 125 122-128 1330 163 162-164 2/4
1.75 17:59 1:19 10:35 131 130-132 1387 162 158-164 4/4
1.88 19:21 1:22 10:57 130 127-131 1424 162 160-164 3/5
2.00 20:45 1:24 11:16 136 132-138 1531 160 156-162 5/12
2.13 22:14 1:29 11:51 134 133-138 1589 158 156-160 8/11
2.25 23:46 1:32 12:16 136 135-138 1668 159 156-160 14/5
2.38 25:28 1:42 13:37 141 137-144 1920 139 96-162 14/9
2.50 27:00 1:31 12:12 144 138-148 1757 157 154-162 15/8
2.63 28:32 1:32 12:20 140 138-143 1726 162 160-164 6/8
2.75 29:54 1:21 10:50 136 132-138 1474 162 160-164 15/0
2.88 31:14 1:21 10:44 131 129-132 1407 161 160-164 17/10
3.00 32:59 1:44 13:56 136 125-141 1894 150 100-164 15/10
3.13 34:21 1:22 10:57 130 124-135 1424 162 158-164 13/15
3.25 35:42 1:21 10:48 135 132-138 1458 162 158-164 4/7
3.38 37:00 1:19 10:29 133 131-135 1393 162 154-164 23/1
3.50 38:21 1:20 10:44 135 132-140 1448 163 160-166 10/13
3.63 39:53 1:32 12:18 133 130-135 1635 161 156-164 8/10
3.75 41:15 1:22 10:58 131 128-133 1436 161 160-164 9/4
3.88 42:32 1:17 10:17 132 129-137 1357 161 156-164 25/3
4.00 43:58 1:25 11:21 136 133-139 1544 162 160-164 14/7
4.13 45:12 1:14 9:55 133 127-137 1319 159 156-164 3/13
4.25 46:37 1:25 11:23 134 125-143 1526 158 156-164 6/5
4.38 47:56 1:19 10:33 146 144-148 1540 163 158-166 9/8
4.44 48:36 40 10:31 145 142-148 1525 165 164-166 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 13.2% 12:09
    25 19.0% 11:07
    23 8.7% 10:50
    19 19.0% 11:50
    17 7.8% 10:08
    16 9.5% 10:20

  • Cadence Distribution

    161 avge / 168 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 161 4.4 47:36 10:50
    Walk 1.9 104 0 55 20:06
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 44.16% More
    800m 4:43 9:28 48.65% More
    1km 5:55 9:31 50.28% More
    Mile 9:53 9:53 50.73% More
    5k 34:01 10:57 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 50.18
    5km 33:15 10:42 52.20
    5M 55:04 11:01 51.01
    10km 1:09:20 11:09 50.44
    10M 1:54:48 11:29 50.35
    Half 2:32:51 11:40 50.11
    20M 3:59:22 11:58 49.27
    Mara 5:18:41 12:10 48.46
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