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Sat 26th Apr 2025 at 9:01am by trickydickie

Run > General
  • Time
    29:30
  • Miles
    3.10
  • Min/mi
    9:31
  • Pacing
    94.2%
  • WAVA
    51.46
  • Stride(cm)
    106
  • Cals
    423
  • Watts
    379
  • Cadence
    160
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    1133
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 121/127bpm [1151b/mi] 140cal 379/584W
2) 1mi - 9:37(9:37/mi) 119/124bpm [1145b/mi] 138cal 374/451W
3) 1mi - 9:31(9:31/mi) 117/121bpm [1113b/mi] 133cal 376/483W
4) 0.1mi - 51(8:41/mi) 119/121bpm [1034b/mi] 12cal 419/463W
9:31 9:37 9:31 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:57 99 72-118 886 164 158-174 450 181-584 1/1
0.25 2:19 1:12 9:33 121 118-123 1155 159 156-162 388 375-445 1/0
0.38 3:29 1:10 9:22 124 123-125 1162 160 156-164 375 362-390 0/1
0.50 4:38 1:09 9:16 124 123-125 1149 161 160-162 380 368-391 0/1
0.63 5:50 1:12 9:34 125 124-127 1196 160 158-162 383 367-396 1/1
0.75 7:02 1:12 9:34 126 125-127 1205 160 158-162 374 364-387 1/1
0.88 8:17 1:15 10:01 124 122-126 1242 159 156-162 365 313-381 1/1
1.00 9:30 1:13 9:45 122 119-123 1190 160 158-162 369 343-396 1/1
1.13 10:41 1:10 9:22 120 118-121 1124 160 158-162 371 359-381 0/2
1.25 11:51 1:11 9:25 121 120-122 1140 160 160-162 393 370-408 1/0
1.38 13:04 1:12 9:39 122 121-123 1177 159 158-162 380 357-412 1/0
1.50 14:19 1:16 10:05 123 117-124 1241 159 158-160 357 345-372 1/1
1.63 15:27 1:08 9:05 115 113-119 1044 162 158-170 391 359-451 0/1
1.75 16:41 1:14 9:50 118 116-119 1161 159 156-162 368 348-383 1/1
1.88 17:58 1:17 10:13 116 115-117 1186 160 156-162 356 342-375 1/1
2.00 19:08 1:10 9:20 117 115-119 1093 161 158-166 377 343-445 1/1
2.13 20:24 1:16 10:09 118 117-119 1197 160 158-162 351 324-372 1/1
2.25 21:38 1:14 9:52 115 114-118 1135 159 156-162 366 358-382 1/1
2.38 22:53 1:15 9:59 116 115-118 1158 160 156-164 359 354-364 1/1
2.50 24:05 1:12 9:37 117 116-118 1125 161 158-162 369 356-380 1/1
2.63 25:09 1:04 8:35 116 116-117 997 162 160-164 398 365-427 1/1
2.75 26:24 1:15 10:00 119 117-120 1190 160 156-162 381 346-421 0/1
2.88 27:36 1:11 9:31 119 119-121 1133 161 160-164 377 345-397 1/1
3.00 28:39 1:03 8:24 119 117-120 999 163 160-168 413 375-483 1/1
3.10 29:30 51 8:44 119 118-121 1038 163 160-166 419 400-463 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 127 max Delete HR Trace

  • Cadence Distribution

    160 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 3.1 29:28 9:31
    Still 0.1 - - 2 -

  • Power Distribution

    379W (584 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 39.09% More
    800m 4:31 9:06 44.70% More
    1km 5:38 9:04 47.21% More
    Mile 9:21 9:21 49.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 51.67
    5km 29:34 9:31 51.45
    5M 48:58 9:48 50.71
    10km 1:01:39 9:55 50.31
    10M 1:42:05 10:13 49.93
    Half 2:15:55 10:23 49.51
    20M 3:32:51 10:39 49.48
    Mara 4:43:23 10:49 49.71
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