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Sat 26th Apr 2025 at 7:08pm by grommitz

Walk > General
  • Time
    1:24:31
  • Miles
    2.99
  • Min/mi
    28:16
  • Stride(cm)
    55
  • Cals
    367
  • Cadence
    103
  • BPM
    83
  • %MHR
    48.5
  • B/mi
    2343
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 82/89bpm [1095b/km] 69cal 46/57rpm
2) 1km - 13:30(13:30/km) 84/105bpm [1135b/km] 67cal 48/55rpm
3) 1km - 25:03(25:03/km) 80/96bpm [2004b/km] 74cal 3/54rpm
4) 1km - 13:11(13:11/km) 82/89bpm [1080b/km] 72cal 51/56rpm
5) 0.81km - 19:26(23:57/km) 89/108bpm [2131b/km] 85cal 23/64rpm
13:21 13:30 25:03 13:11 19:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:59 2:59 23:52 81 62-86 1933 102 98-108 5/1
0.25 5:31 2:32 20:13 83 78-89 1678 102 98-106 5/0
0.38 8:19 2:48 22:26 79 73-84 1773 102 94-114 4/2
0.50 10:50 2:31 20:09 83 81-86 1673 102 98-106 4/1
0.63 13:25 2:35 20:38 82 80-85 1692 103 98-108 1/3
0.75 16:00 2:35 20:42 79 76-83 1635 103 100-106 1/5
0.88 18:50 2:50 22:42 81 68-88 1838 104 100-110 2/3
1.00 21:33 2:43 21:42 72 68-76 1562 101 96-106 2/7
1.13 2:17:11 1:55:38 +1:54:24 15:25:03 87 75-104 80480 102 98-106 4/1
1.25 2:21:20 4:09 33:12 100 95-104 3321 102 100-108 0/7
1.38 2:28:42 7:22 58:57 84 77-94 4951 103 96-106 0/4
1.50 2:31:22 2:40 21:23 80 72-95 1711 - 0/4
1.63 2:36:22 4:59 39:56 80 69-84 3194 - 0/4
1.75 2:41:01 4:39 37:16 79 75-83 2944 - 0/4
1.88 2:46:30 5:29 +1 43:50 73 57-85 3200 100 92-106 1/1
2.00 2:49:13 2:43 21:43 85 81-89 1846 103 100-108 6/1
2.13 2:51:50 2:37 20:54 85 83-87 1776 102 100-106 8/0
2.25 2:54:29 2:40 21:18 83 81-87 1768 102 100-104 6/0
2.38 2:57:10 2:40 21:23 80 73-87 1711 102 100-104 2/3
2.50 2:59:50 2:40 21:21 78 69-91 1665 102 100-106 2/1
2.63 3:02:25 2:36 20:44 91 86-96 1887 105 102-108 0/10
2.75 3:04:56 2:30 20:01 91 87-95 1821 106 102-110 2/5
2.88 3:07:31 2:35 20:40 95 87-102 1963 106 104-110 6/3
2.99 3:18:56 11:25 1:39:30 87 72-108 8657 101 84-128 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 28:20
    11 2.7% 22:05

  • Cadence Distribution

    103 avge / 128 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:59 20:04 More
    800m 10:11 20:28 More
    1km 12:52 20:42 More
    Mile 20:55 20:55 More
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