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Sat 26th Apr 2025 at 6:50pm by Chris42

Cross > GPS Error
  • Time
    57:28
  • Miles
    6.03
  • Min/mi
    9:32
  • Cals
    180
  • Cadence
    105
  • BPM
    81
  • B/mi
    774
  • Asc(m)
    99
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 9.71km - 57:28(5:55/km) 81/118bpm [479b/km] 180cal 31/79rpm
57:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:39 5:39 22:37 87 74-100 1968 106 82-114 7/1
0.50 14:04 8:24 33:37 84 74-104 2824 109 80-158 6/1
0.75 21:54 7:51 31:23 88 74-106 2762 103 82-118 4/1
1.00 29:18 7:24 29:35 81 72-88 2397 102 82-152 2/5
1.25 35:44 6:26 25:43 83 78-88 2135 103 88-110 7/1
1.50 41:25 5:41 22:43 79 73-84 1794 104 86-110 5/2
1.75 46:39 5:15 20:58 76 71-78 1594 107 96-112 3/0
2.00 49:27 2:48 11:11 75 67-84 839 107 96-152 2/7
2.25 49:55 28 1:51 68 67-72 126 - 8/0
2.50 50:20 25 1:40 68 65-73 113 - 2/2
2.75 51:17 57 3:49 68 65-77 260 - 1/5
3.00 52:11 54 3:35 68 64-76 243 - 2/1
3.25 52:55 44 2:56 81 76-85 237 - 2/1
3.50 53:20 25 1:40 100 82-109 167 - 3/1
3.75 53:38 19 1:15 113 108-118 141 - 2/1
4.00 53:56 18 1:12 115 111-117 138 - 1/2
4.25 54:14 17 1:09 103 79-112 118 - 0/1
4.50 54:29 16 1:03 67 65-77 70 - 0/4
4.75 54:47 18 1:13 66 65-66 80 - 0/7
5.00 55:04 17 1:08 67 66-70 76 - 0/8
5.25 55:25 20 1:21 68 66-71 92 - 15/12
5.50 56:06 42 2:47 65 63-71 181 - 20/15
5.75 56:43 37 2:28 66 64-67 163 - 20/14
6.00 57:19 35 2:21 64 64-65 150 - 9/24
6.03 57:29 10 5:09 66 66-66 339 88 88-88 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.8% 2:05
    14 3.7% 1:56
    11 4.1% 42:13
    11 3.0% 26:17
    10 4.4% 25:59
    10 2.5% 3:52

  • Cadence Distribution

    105 avge / 158 max
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