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Sat 26th Apr 2025 at 7:45pm by mehike

Walk > General
  • Time
    30:42
  • Miles
    1.62
  • Min/mi
    18:57
  • Stride(cm)
    79
  • Cals
    174
  • Cadence
    108
  • BPM
    96
  • %MHR
    55.4
  • B/mi
    1827
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:49(11:49/km) 100/109bpm [1181b/km] 67cal 52/57rpm
2) 1km - 11:57(11:57/km) 96/113bpm [1147b/km] 66cal 53/57rpm
3) 0.61km - 6:57(11:18/km) 91/99bpm [1029b/km] 41cal 55/108rpm
11:49 11:57 6:57

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 94 93-95 1642 111 108-112 1/1
0.13 2:11 1:06 17:29 96 94-97 1679 110 106-114 2/2
0.19 3:24 1:12 19:19 95 93-97 1835 106 100-112 2/1
0.25 4:38 1:15 19:57 95 93-97 1895 104 100-108 1/1
0.31 5:50 1:11 19:02 101 97-105 1923 105 96-110 2/1
0.38 7:01 1:12 19:08 104 101-107 1990 105 102-112 1/1
0.44 8:16 1:14 19:51 107 105-108 2124 103 100-106 3/0
0.50 9:27 1:11 19:01 105 104-107 1997 106 102-110 1/2
0.56 10:41 1:13 19:32 105 100-109 2052 108 106-110 1/1
0.63 11:52 1:12 19:05 99 85-105 1889 108 104-112 1/3
0.69 12:55 1:03 16:45 86 85-86 1440 110 102-114 1/1
0.75 14:04 1:09 18:28 85 83-87 1570 109 104-112 2/1
0.81 15:16 1:11 19:02 90 87-92 1714 108 104-112 1/2
0.88 16:25 1:09 18:24 88 84-91 1619 109 106-112 1/1
0.94 17:42 1:18 20:44 94 88-97 1949 103 100-108 1/1
1.00 19:01 1:19 20:59 101 96-110 2119 103 100-106 0/0
1.06 20:16 1:15 19:55 109 107-113 2171 106 104-108 0/1
1.13 21:28 1:12 19:14 112 95-113 2154 106 102-110 1/1
1.19 22:41 1:13 19:29 94 92-95 1831 105 102-110 1/1
1.25 23:55 1:14 19:49 96 94-99 1903 110 102-216 1/1
1.31 25:04 1:09 18:19 97 95-99 1776 109 102-112 2/2
1.38 26:11 1:07 17:55 91 87-97 1630 111 108-114 1/1
1.44 27:20 1:09 18:23 92 89-95 1692 111 108-114 0/2
1.50 28:25 1:05 17:19 89 86-91 1541 111 110-114 1/1
1.56 29:31 1:06 17:34 88 85-89 1545 112 110-114 1/1
1.62 30:43 1:12 19:21 88 85-91 1703 111 108-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Cadence Distribution

    108 avge / 216 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:42 More
    800m 9:11 18:28 More
    1km 11:38 18:43 More
    Mile 18:41 18:41 More
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