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Sat 26th Apr 2025 at 5:11pm by dannystorey

Run > General

  • Time
    28:17
  • Miles
    3.11
  • Min/mi
    9:06
  • Pacing
    89.8%
  • WAVA
    48.18
  • Stride(cm)
    104
  • Cals
    306
  • Cadence
    170
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1140
  • Asc(m)
    220
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/148bpm [1112b/mi] 104cal 6.85/7.72mph
2) 1mi - 9:12(9:12/mi) 128/137bpm [1179b/mi] 103cal 6.52/7.08mph
3) 1mi - 9:22(9:22/mi) 124/139bpm [1162b/mi] 89cal 6.4/7.66mph
4) 0.11mi - 57(8:54/mi) 131/136bpm [1165b/mi] 10cal 6.74/7.18mph
8:45 9:12 9:22 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:08 111 78-138 903 173 170-176 0/4
0.25 2:13 1:12 9:38 126 121-131 1213 172 168-174 1/5
0.38 3:14 1:00 8:03 122 116-126 983 170 166-172 5/2
0.50 4:23 1:09 9:11 128 119-131 1176 171 168-174 1/4
0.63 5:34 1:11 9:31 138 132-148 1314 169 160-172 4/3
0.75 6:38 1:04 8:32 130 127-132 1109 172 168-174 9/3
0.88 7:40 1:02 8:15 127 122-134 1048 172 170-174 8/23
1.00 8:45 1:05 8:37 129 128-130 1112 171 170-172 4/6
1.13 9:51 1:06 8:49 128 126-130 1128 172 170-174 21/6
1.25 10:55 1:05 8:37 129 127-131 1112 170 168-170 8/6
1.38 12:00 1:05 8:42 129 127-131 1122 170 168-172 2/25
1.50 13:09 1:09 9:12 128 122-133 1177 169 166-172 4/9
1.63 14:29 1:19 10:36 130 128-131 1377 170 168-172 8/6
1.75 15:36 1:07 8:59 123 115-131 1105 170 168-172 4/6
1.88 16:45 1:09 9:11 123 119-126 1130 170 168-174 16/8
2.00 17:57 1:12 9:34 131 120-136 1253 169 166-170 9/21
2.13 19:07 1:10 9:19 128 114-138 1193 169 166-172 5/4
2.25 20:28 1:21 10:50 122 119-124 1322 164 110-172 24/14
2.38 21:35 1:07 8:56 118 111-123 1055 171 166-174 3/9
2.50 22:43 1:08 9:06 125 120-129 1137 171 168-174 16/18
2.63 24:04 1:20 10:43 122 117-126 1307 170 168-172 10/13
2.75 25:13 1:10 9:16 126 122-127 1168 172 168-174 44/5
2.88 26:17 1:04 8:30 125 124-128 1063 171 168-172 17/19
3.00 27:19 1:02 8:19 124 121-127 1031 173 170-174 15/39
3.11 28:17 58 8:57 131 124-136 1172 172 170-174 4/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    125 avge / 148 max Delete HR Trace
  • Climb Gradient Min/mi
    44 34.8% 12:38
    26 11.7% 8:34
    21 16.0% 7:56
    18 10.6% 9:01
    17 13.7% 8:51
    15 9.7% 8:50
  • Cadence Distribution

    170 avge / 176 max Stride Length: 104cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 170 3.1 28:04 9:04
    Walk 0.8 110 0 13 17:34
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.89% More
    800m 4:14 8:31 42.29% More
    1km 5:18 8:32 44.41% More
    Mile 8:41 8:41 46.65% More
    5k 28:17 9:06 48.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 47.66
    5km 28:15 9:06 48.24
    5M 46:47 9:21 47.34
    10km 58:54 9:29 46.88
    10M 1:37:33 9:45 46.38
    Half 2:09:52 9:55 45.92
    20M 3:23:22 10:10 45.75
    Mara 4:30:46 10:20 45.87
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