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Sat 26th Apr 2025 at 9:04am by CottamRunner

Walk > General
  • Time
    1:01:25
  • Miles
    3.09
  • Min/mi
    19:53
  • Stride(cm)
    61
  • Cals
    279
  • Cadence
    132
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1936
  • Asc(m)
    278
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:21(21:29/mi) 95/123bpm [2041b/mi] 71cal 2.79/4.88mph
2) 0.62mi - 12:53(20:43/mi) 90/120bpm [1865b/mi] 52cal 2.89/3.53mph
3) 0.62mi - 11:46(18:55/mi) 93/122bpm [1760b/mi] 51cal 3.17/6.74mph
4) 0.62mi - 10:36(17:03/mi) 95/133bpm [1620b/mi] 48cal 3.52/6.45mph
5) 0.6mi - 12:50(21:19/mi) 95/128bpm [2025b/mi] 57cal 2.82/6.97mph
13:21 12:53 11:46 10:36 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:57 2:57 23:40 97 64-123 2295 151 102-218 8/7
0.25 5:27 2:30 19:57 94 80-115 1875 114 110-118 6/2
0.38 8:08 2:41 21:25 99 86-115 2120 117 112-124 3/16
0.50 10:35 2:27 19:36 87 83-91 1705 121 110-132 23/19
0.63 13:24 2:49 22:32 101 85-116 2276 117 106-132 22/18
0.75 15:47 2:23 19:07 88 84-91 1682 122 120-126 11/11
0.88 18:16 2:29 19:53 88 86-91 1750 119 110-122 36/41
1.00 21:26 3:10 25:19 98 81-118 2481 115 96-122 20/25
1.13 23:48 2:22 18:54 93 88-106 1757 115 106-122 10/13
1.25 26:24 2:36 20:48 85 82-88 1768 111 102-118 15/16
1.38 28:50 2:26 19:31 85 83-87 1659 118 110-122 21/7
1.50 31:06 2:16 18:05 97 83-120 1754 124 116-170 18/28
1.63 33:26 2:20 18:39 101 91-109 1884 130 118-160 14/8
1.75 35:37 2:12 17:32 96 82-108 1684 134 120-166 10/13
1.88 38:08 2:31 20:06 91 83-97 1829 134 112-162 21/26
2.00 40:19 2:11 17:25 86 84-88 1498 126 122-128 4/13
2.13 42:43 2:24 19:15 107 80-133 2060 125 112-132 12/17
2.25 44:51 2:08 17:02 86 83-93 1465 126 122-136 11/11
2.38 46:33 1:43 13:40 109 86-126 1490 161 122-172 18/12
2.50 48:50 2:17 18:15 100 86-117 1825 138 118-170 5/6
2.63 51:00 2:10 17:20 113 100-124 1959 140 114-178 24/21
2.75 53:11 2:11 17:30 90 85-97 1574 121 116-124 15/19
2.88 55:30 2:18 18:26 84 79-88 1549 123 116-128 6/5
3.00 57:04 1:34 12:31 107 85-125 1339 164 126-176 10/15
3.09 1:01:25 4:21 49:32 96 67-128 4754 146 120-178 11/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 133 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 17.2% 18:03
    15 9.1% 14:59
    10 10.2% 21:19

  • Cadence Distribution

    132 avge / 218 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:33 14:19 More
    800m 7:51 15:47 More
    1km 9:55 15:58 More
    Mile 16:13 16:13 More
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