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Sat 26th Apr 2025 at 3:57pm by Pataflafla

Walk > General
  • Time
    1:06:58
  • Miles
    3.36
  • Min/mi
    19:56
  • Stride(cm)
    71
  • Cals
    282
  • Cadence
    114
  • BPM
    78
  • B/mi
    1563
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:47(18:58/mi) 81/94bpm [1537b/mi] 51cal 57/62rpm
2) 0.62mi - 11:57(19:15/mi) 82/91bpm [1578b/mi] 54cal 57/62rpm
3) 0.62mi - 13:44(22:06/mi) 78/97bpm [1724b/mi] 54cal 50/79rpm
4) 0.62mi - 12:40(20:24/mi) 75/89bpm [1530b/mi] 51cal 54/59rpm
5) 0.62mi - 11:57(19:14/mi) 78/91bpm [1500b/mi] 51cal 57/63rpm
6) 0.25mi - 4:52(19:28/mi) 78/89bpm [1519b/mi] 21cal 53/63rpm
11:47 11:57 13:44 12:40 11:57 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 +5 19:58 77 70-79 1537 117 110-122 2/0
0.25 4:48 2:19 18:29 79 76-82 1460 119 112-122 1/2
0.38 7:13 2:25 +9 19:21 85 78-94 1645 120 112-124 1/2
0.50 10:09 2:56 +21 23:28 84 78-90 1971 117 110-122 2/2
0.63 12:26 2:16 18:10 84 76-91 1526 119 114-124 1/2
0.75 14:50 2:24 19:14 85 78-91 1636 118 112-124 3/1
0.88 17:22 2:32 +10 20:14 85 80-90 1720 115 102-124 6/0
1.00 19:52 2:31 20:04 79 73-86 1586 113 100-118 3/1
1.13 22:13 2:21 18:47 81 72-88 1522 115 102-120 1/4
1.25 24:42 2:28 19:47 78 72-85 1544 117 112-120 2/1
1.38 27:24 2:42 +10 21:40 79 73-87 1711 114 108-120 5/2
1.50 30:33 3:09 +15 25:09 85 71-97 2137 108 80-158 6/1
1.63 33:11 2:38 21:06 81 67-97 1709 108 90-118 1/2
1.75 36:29 3:18 +31 26:21 72 65-84 1898 109 100-122 1/3
1.88 39:35 3:06 +10 24:50 73 68-78 1813 110 106-114 0/3
2.00 42:28 2:53 +8 23:04 73 68-83 1684 110 102-114 0/3
2.13 46:55 4:27 +1:43 35:34 70 60-81 2490 110 100-114 0/2
2.25 49:19 2:24 19:15 75 57-89 1444 113 110-118 1/2
2.38 51:43 2:24 19:09 80 77-83 1532 114 110-116 1/1
2.50 54:06 2:24 19:09 79 74-84 1512 113 100-118 3/0
2.63 56:37 2:30 20:03 80 75-84 1604 116 110-120 2/1
2.75 59:00 2:24 19:10 74 66-85 1418 113 94-118 1/2
2.88 1:01:27 2:26 19:30 71 68-75 1384 115 110-120 0/4
3.00 1:03:39 2:12 17:36 77 69-84 1356 121 114-124 0/7
3.13 1:06:16 2:38 +9 21:02 86 78-91 1809 116 106-124 6/3
3.25 1:08:36 2:20 18:38 79 74-84 1472 118 102-124 0/5
3.36 1:10:48 2:12 20:38 76 73-84 1568 115 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.5% 19:42

  • Cadence Distribution

    114 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:04 More
    800m 9:19 18:46 More
    1km 11:48 19:00 More
    Mile 19:04 19:04 More
    5k 1:05:42 21:09 More
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