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Thu 24th Apr 2025 at 4:15pm by Will_Uyuni

Run > General
  • Time
    40:30
  • Miles
    5.23
  • Min/mi
    7:45
  • Pacing
    10.4%
  • WAVA
    62.08
  • Stride(cm)
    111
  • Cals
    460
  • Cadence
    188
  • BPM
    134
  • %MHR
    73.7
  • B/mi
    1038
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:56(7:57/mi) 118/143bpm [937b/mi] 95/100rpm 7.55/8.7mph
2) 1mi - 7:44(7:45/mi) 139/146bpm [1077b/mi] 94/97rpm 7.74/8.26mph
3) 1mi - 7:47(7:48/mi) 133/143bpm [1038b/mi] 94/97rpm 7.69/9.26mph
4) 1mi - 7:37(7:38/mi) 138/149bpm [1053b/mi] 93/97rpm 7.86/9.13mph
5) 1mi - 7:38(7:40/mi) 142/149bpm [1088b/mi] 93/97rpm 7.83/8.51mph
6) 0.23mi - 1:46(7:40/mi) 142/149bpm [1088b/mi] 93/97rpm 7.83/8.51mph
7:56 7:44 7:47 7:37 7:38 1:46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 14:26 14:26 14:27 118 48-143 1705 185 0-200 10/7
2.00 22:09 7:43 7:44 139 132-146 1076 188 184-194 5/6
2.99 32:21 10:12 10:13 133 80-143 1359 188 110-194 9/8
3.99 41:59 9:38 9:40 138 77-149 1333 186 0-194 7/4
4.99 51:26 9:27 9:29 143 94-149 1356 186 96-194 4/11
5.22 53:07 1:42 7:22 135 100-151 994 188 178-194 2/1
5.23 53:14 7 8:55 151 151-152 1346 180 170-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Cadence Distribution

    188 avge / 200 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.0 188 5.2 42:36 8:10
    Walk 13.2 97 0 7:00 8:06:59
    Still 6.8 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 47.62% More
    800m 3:36 7:15 54.22% More
    1km 4:34 7:20 56.38% More
    Mile 7:27 7:27 59.37% More
    5k 26:27 8:31 55.67% More
    5 miles 49:47 9:57 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 63.02
    5km 23:19 7:30 63.15
    5M 38:37 7:43 62.15
    10km 48:37 7:49 61.63
    10M 1:20:31 8:03 61.09
    Half 1:47:11 8:11 60.56
    20M 2:47:51 8:24 60.47
    Mara 3:43:29 8:32 60.71
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