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Sat 26th Apr 2025 at 11:37am by Slow Al

Walk > General
  • Time
    4:32:00
  • Miles
    14.14
  • Min/mi
    19:14
  • Stride(cm)
    73
  • Cals
    1637
  • Cadence
    115
  • BPM
    104
  • %MHR
    60.9
  • B/mi
    2004
  • Asc(m)
    320
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:47(14:47/mi) 117/128bpm [1730b/mi] 114cal 62/71rpm
2) 1mi - 16:37(16:37/mi) 121/143bpm [2011b/mi] 134cal 51/73rpm
3) 1mi - 15:39(15:39/mi) 123/131bpm [1925b/mi] 116cal 51/65rpm
4) 1mi - 15:04(15:04/mi) 126/131bpm [1899b/mi] 113cal 60/65rpm
5) 1mi - 16:22(16:22/mi) 120/129bpm [1963b/mi] 115cal 52/114rpm
6) 1mi - 17:04(17:04/mi) 110/125bpm [1877b/mi] 111cal 47/123rpm
7) 1mi - 17:26(17:26/mi) 93/118bpm [1622b/mi] 100cal 51/65rpm
8) 1mi - 19:13(19:13/mi) 95/109bpm [1826b/mi] 108cal 44/63rpm
9) 1mi - 20:52(20:52/mi) 95/105bpm [1983b/mi] 112cal 39/73rpm
10) 1mi - 22:13(22:13/mi) 104/119bpm [2311b/mi] 122cal 40/60rpm
11) 1mi - 24:55(24:55/mi) 104/123bpm [2591b/mi] 130cal 33/59rpm
12) 1mi - 23:04(23:04/mi) 101/115bpm [2330b/mi] 124cal 28/66rpm
13) 1mi - 23:49(23:49/mi) 90/109bpm [2144b/mi] 110cal 29/65rpm
14) 1mi - 21:06(21:06/mi) 87/98bpm [1835b/mi] 106cal 26/59rpm
15) 0.14mi - 3:48(27:44/mi) 100/110bpm [2773b/mi] 22cal 12/56rpm
14:47 16:37 15:39 15:04 16:22 17:04 17:26 19:13 20:52 22:13 24:55 23:04 23:49 21:06 3:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 7:21 7:21 14:43 113 103-127 1663 127 96-142 7/19
1.00 14:47 7:26 14:51 120 113-127 1783 126 118-132 12/10
1.50 23:15 8:28 16:56 115 92-124 1947 125 80-132 34/5
2.00 31:24 8:09 16:18 128 99-142 2087 120 92-146 14/14
2.50 39:12 7:48 15:36 123 117-129 1919 124 102-128 7/17
3.00 47:04 7:51 15:43 123 115-131 1933 126 122-130 19/5
3.50 54:24 7:21 14:41 126 121-130 1850 126 118-130 21/15
4.00 1:02:08 7:44 15:28 127 123-131 1963 124 118-130 1/39
4.50 1:10:16 8:08 16:16 123 116-129 2001 124 106-228 48/3
5.00 1:18:30 8:14 16:27 119 112-126 1958 127 80-226 18/30
5.50 1:26:58 8:28 16:56 103 93-114 1744 120 102-130 16/16
6.00 1:35:33 8:36 17:11 118 106-125 2028 119 104-164 16/17
6.50 1:43:29 7:56 15:53 94 88-118 1493 124 104-130 9/16
7.00 2:08:11 24:42 +15:16 49:24 92 81-103 4544 121 104-128 17/5
7.50 2:17:11 8:59 17:59 93 86-97 1672 115 90-124 25/13
8.00 2:27:29 10:18 20:37 98 91-109 2020 111 94-122 4/27
8.50 2:37:48 10:19 20:39 93 87-98 1920 108 94-120 15/29
9.00 2:48:21 10:33 21:06 96 86-105 2026 105 90-134 23/1
9.50 2:59:19 10:58 21:56 99 89-113 2171 109 86-120 17/7
10.00 3:10:34 11:15 22:30 110 100-118 2475 102 92-114 5/26
10.50 3:47:54 37:19 +26:24 1:14:39 111 81-123 8285 105 90-118 5/8
11.00 4:01:53 13:59 27:58 97 85-104 2713 107 96-118 8/5
11.50 4:14:32 12:39 25:18 99 84-114 2505 110 90-130 15/6
12.00 4:24:57 10:25 20:49 104 95-111 2165 107 86-116 7/12
12.50 4:36:51 11:54 23:48 91 81-108 2166 105 88-118 1/35
13.00 4:48:46 11:56 23:51 88 80-94 2099 110 90-118 12/7
13.50 4:59:36 10:49 21:39 86 80-91 1862 107 94-114 6/8
14.00 5:09:52 10:16 20:32 88 80-98 1807 108 90-118 10/6
14.14 5:13:40 3:48 27:45 99 79-110 2748 104 94-110 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 5.0% 17:04
    51 3.3% 22:15
    35 4.6% 16:35
    34 3.9% 20:52
    19 2.3% 15:59
    15 4.1% 15:58

  • Cadence Distribution

    115 avge / 228 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:30 14:03 More
    800m 7:02 14:10 More
    1km 8:53 14:18 More
    Mile 14:33 14:33 More
    5k 48:19 15:33 More
    5 miles 1:18:15 15:39 More
    10k 1:38:48 15:54 More
    10 miles 3:10:31 19:03 More
    Half 4:50:59 22:13 More
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