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Sat 26th Apr 2025 at 9:44am by StuH

Run > Long Run
  • Good
  • Time
    6:42:44
  • Miles
    24.15
  • Min/mi
    16:41
  • Pacing
    8.6%
  • WAVA
    31.18
  • Stride(cm)
    71
  • Cals
    4108
  • Cadence
    136
  • BPM
    113
  • %MHR
    65.8
  • B/mi
    1887
  • Asc(m)
    1417
  • Hillscore
    136
  • Surface
    Trail

Notes & Comments

1) 1mi - 11:00(11:00/mi) 112/132bpm [1232b/mi] 145cal
2) 1mi - 15:24(15:24/mi) 112/127bpm [1724b/mi] 181cal
3) 1mi - 10:21(10:21/mi) 125/133bpm [1295b/mi] 152cal
4) 1mi - 17:20(17:20/mi) 119/133bpm [2063b/mi] 197cal
5) 1mi - 13:55(13:55/mi) 110/121bpm [1531b/mi] 129cal
6) 1mi - 16:19(16:19/mi) 108/124bpm [1762b/mi] 156cal
7) 1mi - 13:04(13:04/mi) 109/131bpm [1425b/mi] 122cal
8) 1mi - 19:47(19:47/mi) 112/130bpm [2216b/mi] 189cal
9) 1mi - 14:13(14:13/mi) 110/132bpm [1564b/mi] 139cal
10) 1mi - 15:41(15:41/mi) 117/132bpm [1834b/mi] 169cal
11) 1mi - 9:47(9:47/mi) 128/136bpm [1253b/mi] 141cal
12) 1mi - 25:10(25:10/mi) 108/136bpm [2718b/mi] 195cal
13) 1mi - 24:09(24:09/mi) 114/139bpm [2753b/mi] 232cal
14) 1mi - 19:06(19:06/mi) 122/141bpm [2331b/mi] 238cal
15) 1mi - 11:49(11:49/mi) 119/133bpm [1407b/mi] 141cal
16) 1mi - 13:43(13:43/mi) 122/138bpm [1674b/mi] 154cal
17) 1mi - 18:30(18:30/mi) 119/136bpm [2201b/mi] 192cal
18) 1mi - 20:36(20:36/mi) 106/134bpm [2184b/mi] 164cal
19) 1mi - 28:44(28:44/mi) 100/136bpm [2874b/mi] 199cal
20) 1mi - 19:13(19:13/mi) 99/126bpm [1902b/mi] 139cal
21) 1mi - 19:37(19:37/mi) 114/132bpm [2235b/mi] 209cal
22) 0.2mi - 5:55(30:06/mi) 111/125bpm [3341b/mi] 51cal
23) 1mi - 13:28(13:28/mi) 118/133bpm [1588b/mi] 148cal
24) 1mi - 16:11(16:11/mi) 120/132bpm [1943b/mi] 185cal
25) 0.96mi - 9:39(10:07/mi) 126/131bpm [1274b/mi] 141cal
11:00 15:24 10:21 17:20 13:55 16:19 13:04 19:47 14:13 15:41 9:47 25:10 24:09 19:06 11:49 13:43 18:30 20:36 28:44 19:13 19:37 5:55 13:28 16:11 9:39

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:00 11:00 11:00 112 85-132 1232 153 0-184 23/94
2.00 26:23 15:23 15:23 112 100-127 1723 122 0-176 85/12
3.00 36:44 10:21 10:21 125 111-133 1295 161 0-198 16/98
4.00 54:03 17:20 17:20 119 94-133 2063 115 0-164 112/6
5.00 1:07:59 13:56 13:57 110 86-121 1534 133 0-190 40/110
6.00 1:24:17 16:18 16:18 108 92-124 1761 121 0-186 88/26
6.99 1:37:21 13:04 13:06 109 90-131 1427 128 0-232 23/112
7.99 1:57:08 19:47 19:47 112 81-130 2215 99 0-204 147/120
8.99 2:11:21 14:13 14:14 110 91-132 1565 125 0-192 42/43
9.99 2:27:01 15:41 15:41 117 99-132 1834 106 0-164 90/23
10.99 2:36:49 9:48 9:48 128 111-136 1255 159 0-182 8/90
11.99 3:01:59 25:09 25:10 108 77-136 2717 71 0-242 91/61
12.99 3:39:54 37:56 +1 37:57 114 79-139 4326 72 0-198 136/135
13.99 3:59:00 19:05 19:05 122 101-141 2329 89 0-196 110/46
14.99 4:10:49 11:49 11:49 119 95-133 1407 144 0-184 10/99
15.99 4:24:32 13:43 13:43 122 102-138 1674 131 0-172 35/23
16.99 4:43:00 18:29 18:30 119 98-136 2202 100 0-198 90/78
17.99 5:03:36 20:36 20:37 106 81-134 2185 85 0-196 53/52
18.99 5:32:21 28:45 28:45 100 72-136 2875 58 0-248 76/78
19.99 5:51:33 19:12 19:12 99 75-126 1901 68 0-236 10/73
20.99 6:11:10 19:37 19:37 114 93-132 2237 100 0-202 115/58
21.18 6:17:06 5:56 30:17 111 96-125 3361 66 0-160 40/7
22.18 6:30:32 13:26 13:26 118 99-133 1584 129 0-186 34/85
23.18 6:46:43 16:11 16:12 120 100-132 1944 118 0-168 80/12
24.14 6:56:22 9:39 +1 10:08 126 122-131 1277 162 0-166 4/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 10.3% 22:11
    116 7.3% 20:43
    110 11.0% 24:55
    107 5.7% 15:42
    105 20.2% 35:30
    105 9.3% 19:17

  • Cadence Distribution

    136 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.1 164 14.7 2:26:02 10:51
    Walk 44.6 112 9.4 3:11:57 20:23
    Still 15.0 - - 1:04:45 -
    Pause 3.2 - - 13:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 41.54% More
    800m 4:18 8:40 45.79% More
    1km 5:43 9:12 45.32% More
    Mile 9:37 9:37 46.39% More
    5k 37:48 12:10 39.26% More
    5 miles 1:08:01 13:36 35.58% More
    10k 1:25:47 13:48 35.23% More
    10 miles 2:25:26 14:33 34.12% More
    Half 3:41:22 16:54 29.83% More
    20 miles 5:51:34 17:35 29.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.60
    5km 35:16 11:21 42.09
    5M 1:02:03 12:25 39.01
    10km 1:20:20 12:56 37.62
    10M 2:21:21 14:08 35.11
    Half 3:14:47 14:52 33.62
    20M 5:21:56 16:06 31.82
    Mara 7:23:39 16:56 30.87
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