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Sat 26th Apr 2025 at 2:56pm by DJ Bangey

Run > Intervals
  • breezy
  • Time
    36:24
  • Miles
    5.12
  • Min/mi
    7:07
  • Pacing
    57%
  • WAVA
    67.56
  • Stride(cm)
    122
  • Cals
    548
  • Watts
    425
  • Cadence
    185
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    908
  • Asc(m)
    33
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Lyth valley speed session

1) 1mi - 8:35(8:35/mi) 108/124bpm [927b/mi] 109cal 350/496W
2) 1mi - 5:58(5:58/mi) 148/161bpm [882b/mi] 104cal 493/604W
3) 1mi - 7:49(7:49/mi) 133/160bpm [1039b/mi] 118cal 393/499W
4) 1mi - 5:43(5:43/mi) 130/142bpm [742b/mi] 92cal 478/526W
5) 1mi - 7:24(7:24/mi) 128/141bpm [948b/mi] 110cal 406/578W
6) 0.12mi - 56(7:46/mi) 115/117bpm [892b/mi] 15cal 395/441W
8:35 5:58 7:49 5:43 7:24 56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:24 66 52-85 620 187 182-190 324 294-370 1/0
0.13 1:09 34 9:08 101 86-109 922 185 184-186 338 319-353 1/0
0.19 1:43 33 8:50 106 104-109 937 185 184-186 335 329-342 0/0
0.25 2:52 1:09 +36 18:25 112 99-115 2063 184 180-186 336 330-344 1/0
0.31 3:24 32 8:37 94 92-98 810 185 180-186 345 316-386 1/0
0.38 3:56 32 8:37 101 92-106 870 184 182-184 356 346-364 0/1
0.44 4:29 33 8:41 107 105-109 929 184 180-186 343 331-355 1/0
0.50 5:03 35 9:14 112 109-115 1033 185 184-186 372 349-396 0/0
0.56 5:36 32 8:37 116 114-117 999 185 182-186 394 377-431 1/0
0.63 6:05 29 7:46 119 116-122 924 186 178-192 430 410-473 2/0
0.69 6:35 30 7:56 118 116-118 936 181 176-186 359 315-419 3/0
0.75 7:08 33 8:48 118 117-119 1039 182 180-184 352 316-415 2/0
0.81 7:40 32 8:34 121 119-122 1036 181 178-186 459 402-496 2/2
0.88 8:36 57 +23 15:06 122 121-124 1842 182 176-192 424 373-470 1/1
0.94 9:17 41 +11 10:48 117 112-122 1264 182 176-188 338 295-409 5/0
1.00 9:44 28 7:20 114 112-117 836 184 180-188 366 332-420 3/0
1.06 10:05 21 5:33 120 117-122 667 189 182-194 377 316-437 5/1
1.13 10:28 22 5:59 126 122-130 755 191 186-196 379 331-445 0/4
1.19 10:52 24 6:28 137 131-141 885 189 184-192 473 452-486 1/1
1.25 11:16 24 6:20 143 141-145 906 186 180-190 530 471-604 0/7
1.31 11:39 23 6:09 145 145-146 891 189 186-194 429 396-465 0/4
1.38 12:01 22 6:00 147 146-149 882 189 186-190 487 464-497 2/0
1.44 12:24 22 5:59 151 149-153 903 190 188-192 518 483-545 2/5
1.50 12:46 22 5:55 154 153-155 911 189 186-190 535 520-552 0/1
1.56 13:08 23 6:01 155 155-156 932 188 184-190 515 506-525 1/1
1.63 13:31 23 6:06 156 155-157 951 189 186-192 508 496-528 1/1
1.69 13:54 22 5:57 157 156-157 935 189 184-192 529 507-577 1/1
1.75 14:16 22 5:56 155 153-157 918 189 186-190 517 504-530 1/1
1.81 14:38 22 5:49 154 153-155 896 189 186-192 530 514-541 1/1
1.88 15:00 22 5:53 156 154-159 918 190 186-192 531 519-546 1/1
1.94 15:21 21 5:40 159 159-160 901 189 188-194 526 504-554 1/1
2.00 15:42 21 5:39 160 159-161 904 189 186-190 496 482-516 1/0
2.06 16:12 30 8:00 159 157-160 1271 179 170-190 428 346-499 0/1
2.13 16:42 30 7:58 152 145-157 1210 177 170-180 378 349-392 1/0
2.19 17:12 30 7:54 142 141-144 1122 179 178-180 396 383-406 0/1
2.25 17:40 29 7:42 140 139-141 1079 181 178-184 401 392-413 1/1
2.31 18:09 29 7:39 139 137-140 1063 184 184-186 407 400-413 1/1
2.38 18:38 29 7:40 135 134-137 1035 184 184-186 407 402-412 0/0
2.44 19:06 28 7:31 133 132-134 1000 184 180-186 406 401-413 1/1
2.50 19:35 28 7:35 135 133-135 1025 185 182-186 413 408-416 0/1
2.56 20:03 28 7:33 134 134-135 1012 185 182-188 411 408-415 1/0
2.63 20:31 29 7:36 134 133-134 1019 184 184-186 412 407-417 0/1
2.69 21:00 29 7:44 133 133-134 1028 184 180-186 404 401-407 0/0
2.75 22:02 1:02 +32 16:25 119 109-134 1953 184 180-188 388 354-416 0/0
2.81 22:33 31 8:09 114 108-118 928 184 182-186 370 362-383 1/0
2.88 23:03 31 8:10 119 117-120 971 184 182-184 392 374-409 1/2
2.94 23:33 30 8:03 121 120-123 974 184 180-186 400 392-407 1/0
3.00 24:44 1:11 +42 18:58 123 112-125 2333 184 178-186 390 381-406 1/0
3.06 25:47 1:03 +42 16:46 101 97-113 1693 199 196-204 490 471-526 1/0
3.13 26:10 23 6:09 104 97-111 639 196 194-198 483 476-509 0/1
3.19 26:32 22 5:52 116 112-119 680 192 190-194 492 482-509 0/1
3.25 26:54 22 5:53 121 119-122 712 191 190-194 485 477-495 0/0
3.31 27:17 22 5:59 125 123-126 747 190 186-194 469 441-483 1/1
3.38 27:39 22 5:49 128 126-128 745 189 186-190 474 464-490 0/1
3.44 28:00 21 5:38 130 128-134 733 190 190-192 496 477-510 1/1
3.50 28:21 21 5:44 138 135-140 791 190 188-190 494 487-503 0/0
3.56 28:42 21 5:38 139 139-140 784 190 188-192 493 488-498 1/0
3.63 29:04 22 5:46 140 139-140 808 189 186-190 488 484-493 0/0
3.69 29:25 21 5:42 140 140-141 797 190 186-192 496 487-504 0/0
3.75 29:46 21 5:37 142 141-142 797 188 186-190 501 494-509 1/0
3.81 30:08 21 5:38 141 140-142 793 189 186-192 489 477-500 1/1
3.88 30:28 21 5:29 140 138-141 767 190 188-192 497 485-508 0/0
3.94 30:49 21 5:32 139 138-140 770 190 190-190 497 492-508 0/1
4.00 31:09 20 5:27 139 139-140 757 190 186-192 495 487-503 1/0
4.06 31:37 28 7:31 137 132-139 1031 180 174-190 390 322-494 0/0
4.13 32:08 31 8:10 131 131-132 1070 176 174-176 372 344-413 0/0
4.19 32:42 33 8:56 133 131-135 1188 176 172-178 357 328-394 1/1
4.25 33:13 31 8:18 134 133-135 1112 178 178-180 368 360-383 0/0
4.31 33:43 30 8:05 131 130-133 1059 180 178-182 376 363-390 0/0
4.38 34:14 31 8:09 128 127-131 1043 181 180-184 376 370-381 0/1
4.44 34:44 30 8:00 128 127-129 1025 182 180-184 380 369-388 1/1
4.50 35:14 30 8:05 129 128-129 1042 184 184-186 388 381-394 0/0
4.56 35:56 42 +12 11:08 126 120-129 1404 184 180-188 395 379-485 1/1
4.62 36:17 21 5:37 121 120-122 680 196 188-198 550 492-578 1/1
4.69 36:37 20 5:26 125 122-128 679 198 196-198 554 548-570 1/0
4.75 36:58 21 5:29 132 128-135 724 197 194-200 551 540-572 0/1
4.81 37:18 20 5:26 136 135-139 739 196 194-198 554 541-572 1/0
4.87 38:28 1:10 +42 18:38 129 116-141 2404 182 172-196 433 347-572 1/2
4.94 38:58 30 8:04 113 112-115 912 184 182-188 399 388-410 1/0
5.00 39:28 29 7:49 114 113-115 891 183 180-186 399 392-409 0/0
5.06 39:57 30 7:56 115 114-115 912 182 178-186 389 378-404 0/1
5.12 40:24 27 7:45 116 115-117 898 179 176-182 402 360-441 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.7% 8:53
    13 1.3% 9:43

  • Cadence Distribution

    185 avge / 204 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 185 5.1 36:24 7:53
    Pause 9.0 - - 4:00 -

  • Power Distribution

    425W (604 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:29 61.04% More
    800m 2:47 5:36 70.27% More
    1km 3:29 5:37 73.74% More
    Mile 5:42 5:42 77.55% More
    5k 22:10 7:08 66.42% More
    5 miles 39:17 7:51 61.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 68.56
    5km 21:26 6:54 68.69
    5M 35:30 7:06 67.60
    10km 44:42 7:12 67.03
    10M 1:14:00 7:24 66.47
    Half 1:38:32 7:31 65.88
    20M 2:34:18 7:43 65.79
    Mara 3:25:26 7:50 66.04
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