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Sat 26th Apr 2025 at 2:39pm by Eawoman45

Walk > General

  • Time
    53:39
  • Miles
    2.59
  • Min/mi
    20:43
  • Stride(cm)
    74
  • Cals
    235
  • Cadence
    105
  • BPM
    85
  • %MHR
    48.4
  • B/mi
    1756
  • Asc(m)
    241
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 20:02(20:02/mi) 82/93bpm [1642b/mi] 92cal 52/56rpm
2) 1mi - 20:29(20:29/mi) 84/94bpm [1721b/mi] 89cal 49/55rpm
3) 0.59mi - 13:08(22:06/mi) 89/104bpm [1968b/mi] 54cal 46/55rpm
20:02 20:29 13:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:37 2:37 20:55 80 76-84 1673 106 104-108 6/14
0.25 5:10 2:33 20:22 82 77-88 1670 108 106-112 7/16
0.38 7:45 2:35 20:44 80 72-87 1659 107 102-112 6/11
0.50 10:17 2:31 20:11 84 80-89 1696 103 96-110 12/11
0.63 12:46 2:29 19:52 84 78-93 1669 107 98-110 8/10
0.75 15:10 2:25 19:18 82 79-89 1582 109 106-110 20/17
0.88 17:35 2:25 19:17 83 81-86 1600 108 106-110 14/10
1.00 20:03 2:28 19:44 84 80-90 1658 107 104-110 10/10
1.13 22:32 2:29 19:55 84 82-87 1673 106 98-110 14/6
1.25 27:32 4:59 +2:12 39:55 82 70-86 3273 103 92-106 53/48
1.38 30:07 2:35 20:43 84 81-89 1741 105 102-108 10/19
1.50 32:29 2:22 18:59 85 80-87 1613 108 106-110 8/10
1.63 34:58 2:28 19:47 86 83-90 1701 108 106-110 11/11
1.75 37:25 2:27 19:39 89 87-93 1749 106 104-108 16/14
1.88 39:59 2:34 20:35 84 80-90 1728 106 100-108 10/10
2.00 42:43 2:44 21:49 83 78-88 1810 103 88-106 21/21
2.13 45:32 2:49 22:29 87 80-92 1956 102 88-106 16/7
2.25 48:22 2:51 22:47 88 84-92 2005 103 96-108 21/14
2.38 51:11 2:49 22:32 87 83-90 1960 104 100-106 8/8
2.50 53:56 2:45 21:58 89 83-95 1955 100 86-110 10/17
2.59 55:51 1:55 20:38 95 87-104 1961 104 96-106 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace
  • Climb Gradient Min/mi
    62 41.3% 23:41
    20 17.8% 22:56
  • Cadence Distribution

    105 avge / 112 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:29 More
    800m 9:34 19:15 More
    1km 12:07 19:30 More
    Mile 19:49 19:49 More
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