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Sat 26th Apr 2025 at 8:18am by Aviemore

Run > General
  • Time
    38:09
  • Miles
    3.21
  • Min/mi
    11:53
  • Pacing
    74.5%
  • WAVA
    41.98
  • Stride(cm)
    81
  • Cals
    420
  • Watts
    221
  • Cadence
    168
  • BPM
    124
  • %MHR
    72.6
  • B/mi
    1476
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:03(11:20/mi) 119/142bpm [1350b/mi] 75cal 86/94rpm 5.29/7.52mph
2) 0.62mi - 6:59(11:15/mi) 119/142bpm [1339b/mi] 75cal 86/94rpm 5.33/7.52mph
3) 0.62mi - 8:27(13:36/mi) 121/142bpm [1646b/mi] 94cal 85/94rpm 4.41/7.52mph
4) 0.62mi - 7:29(12:05/mi) 123/142bpm [1486b/mi] 82cal 85/94rpm 4.97/7.52mph
5) 0.62mi - 7:22(11:53/mi) 124/142bpm [1473b/mi] 81cal 84/94rpm 5.05/8.1mph
6) 0.11mi - 44(6:47/mi) 124/147bpm [840b/mi] 13cal 84/97rpm 8.86/9.4mph
7:03 6:59 8:27 7:29 7:22 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 7:04 7:04 11:21 117 -142 1329 173 146-188 207 -298 5/15
1.24 14:02 6:58 11:14 118 113-124 1326 171 158-176 195 156-220 1/25
1.86 22:28 8:26 13:37 125 107-134 1703 167 76-182 229 148-273 40/1
2.48 29:56 7:27 12:02 127 117-133 1529 168 144-182 225 147-263 17/8
3.10 38:21 8:25 13:37 128 102-136 1742 158 48-188 237 71-353 16/27
3.20 39:09 48 +1 7:35 140 133-147 1062 184 172-194 318 244-387 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 3.0% 12:55

  • Cadence Distribution

    168 avge / 194 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 170 3.2 38:17 12:01
    Walk 2.4 66 0 57 41:05

  • Power Distribution

    221W (387 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:51 32.08% More
    800m 5:29 11:02 37.46% More
    1km 6:52 11:04 39.37% More
    Mile 11:09 11:09 41.94% More
    5k 37:54 12:12 40.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:05 11:05 42.22
    5km 36:51 11:52 41.98
    5M 1:01:01 12:12 41.41
    10km 1:16:50 12:22 41.10
    10M 2:07:14 12:43 40.80
    Half 2:49:24 12:56 40.46
    20M 4:25:16 13:16 40.47
    Mara 5:53:11 13:29 40.67
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