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Sat 26th Apr 2025 at 10:34am by jazzjo71

Run > General
  • Time
    4:22:08
  • Miles
    24.21
  • Min/mi
    10:50
  • Pacing
    66%
  • WAVA
    53.14
  • Stride(cm)
    95
  • Cals
    1977
  • Cadence
    157
  • BPM
    139
  • B/mi
    1501
  • Asc(m)
    524
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:05(10:05/mi) 138/151bpm [1390b/mi] 91cal 5.95/6.37mph
2) 1mi - 11:46(11:46/mi) 149/161bpm [1752b/mi] 109cal 5.1/6.41mph
3) 1mi - 11:34(11:34/mi) 121/137bpm [1400b/mi] 60cal 5.19/6.82mph
4) 1mi - 12:11(12:11/mi) 122/137bpm [1486b/mi] 63cal 4.93/7.33mph
5) 1mi - 10:47(10:47/mi) 133/141bpm [1433b/mi] 75cal 5.57/6.85mph
6) 1mi - 9:35(9:35/mi) 140/147bpm [1341b/mi] 77cal 6.27/7.64mph
7) 1mi - 14:01(14:01/mi) 111/141bpm [1556b/mi] 75cal 4.28/6.53mph
8) 1mi - 10:50(10:50/mi) 133/142bpm [1440b/mi] 73cal 5.54/6.99mph
9) 1mi - 10:41(10:41/mi) 139/151bpm [1485b/mi] 77cal 5.62/7.51mph
10) 1mi - 13:24(13:24/mi) 121/147bpm [1621b/mi] 86cal 4.48/6.99mph
11) 1mi - 13:06(13:06/mi) 125/142bpm [1637b/mi] 71cal 4.58/7.18mph
12) 1mi - 12:20(12:20/mi) 130/151bpm [1604b/mi] 87cal 4.86/6.85mph
13) 1mi - 8:54(8:54/mi) 149/158bpm [1327b/mi] 79cal 6.74/7.31mph
14) 1mi - 11:26(11:26/mi) 137/150bpm [1566b/mi] 81cal 5.25/6.95mph
15) 1mi - 9:09(9:09/mi) 147/154bpm [1344b/mi] 81cal 6.56/7.31mph
16) 1mi - 10:32(10:32/mi) 144/159bpm [1516b/mi] 87cal 5.7/7.12mph
17) 1mi - 9:52(9:52/mi) 143/157bpm [1410b/mi] 81cal 6.08/7.03mph
18) 1mi - 10:36(10:36/mi) 148/163bpm [1569b/mi] 86cal 5.66/7.18mph
19) 1mi - 8:40(8:40/mi) 153/159bpm [1327b/mi] 80cal 6.92/7.24mph
20) 1mi - 10:28(10:28/mi) 153/165bpm [1601b/mi] 93cal 5.73/7.18mph
21) 1mi - 10:45(10:45/mi) 153/163bpm [1645b/mi] 91cal 5.58/7.62mph
22) 1mi - 9:47(9:47/mi) 156/166bpm [1526b/mi] 88cal 6.14/7.43mph
23) 1mi - 9:44(9:44/mi) 154/165bpm [1498b/mi] 80cal 6.17/7.74mph
24) 1mi - 10:01(10:01/mi) 156/166bpm [1563b/mi] 88cal 5.99/7.14mph
25) 0.21mi - 1:57(9:20/mi) 158/164bpm [1475b/mi] 18cal 6.43/6.45mph
10:05 11:46 11:34 12:11 10:47 9:35 14:01 10:50 10:41 13:24 13:06 12:20 8:54 11:26 9:09 10:32 9:52 10:36 8:40 10:28 10:45 9:47 9:44 10:01 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:04 10:04 10:04 138 92-151 1390 165 110-172 16/17
2.00 21:50 11:46 11:46 148 121-161 1740 158 96-168 65/6
3.00 33:24 11:34 11:34 120 97-136 1388 155 80-168 49/13
4.00 45:35 12:11 12:11 123 91-137 1498 158 88-168 24/14
5.00 56:21 10:46 10:46 133 110-140 1432 162 86-172 15/20
6.00 1:05:56 9:35 9:35 140 129-146 1342 163 112-170 10/28
7.00 1:19:56 14:01 14:01 112 84-141 1569 139 110-248 43/1
8.00 1:30:47 10:50 10:50 132 112-142 1430 158 84-174 36/19
9.00 1:41:28 10:41 10:41 140 122-151 1496 157 104-170 26/33
10.00 1:54:52 13:24 13:24 121 99-145 1621 136 106-170 35/54
11.00 2:07:58 13:06 13:06 126 96-142 1651 153 108-172 48/10
12.00 2:20:18 12:20 12:20 129 109-151 1591 144 108-172 6/58
13.00 2:29:12 8:55 8:55 149 136-157 1327 166 160-170 58/8
14.00 2:40:38 11:26 11:26 137 110-150 1566 156 114-242 7/51
15.00 2:49:47 9:09 9:09 148 142-154 1354 166 120-172 15/14
16.00 3:00:19 10:32 10:32 144 116-159 1516 155 80-174 21/24
17.00 3:10:10 9:51 9:51 144 107-156 1419 162 118-174 20/25
18.00 3:20:46 10:36 10:36 149 118-162 1579 158 112-172 6/46
19.00 3:29:26 8:40 8:40 153 148-158 1327 168 162-172 14/34
20.00 3:39:55 10:29 10:29 154 129-165 1613 160 104-174 13/32
21.00 3:50:39 10:44 10:44 153 130-163 1642 158 82-170 21/32
22.00 4:00:26 9:47 9:47 156 135-166 1526 162 104-176 25/26
23.00 4:10:10 9:44 9:44 153 126-165 1489 165 100-174 8/40
24.00 4:20:11 10:01 10:01 155 134-165 1553 162 102-174 33/19
24.21 4:22:09 1:58 9:25 158 154-164 1489 167 164-170 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    70 4.9% 13:55
    69 3.9% 13:53
    56 3.7% 11:53
    53 4.7% 13:00
    52 4.7% 14:03
    33 3.7% 10:19

  • Cadence Distribution

    157 avge / 248 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.8 166 21.9 3:31:45 9:41
    Walk 18.3 114 2.4 48:04 20:26
    Still 0.9 - - 2:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 48.86% More
    800m 4:12 8:26 53.18% More
    1km 5:14 8:25 55.38% More
    Mile 8:39 8:39 56.69% More
    5k 30:06 9:41 56.30% More
    5 miles 48:30 9:42 56.55% More
    10k 1:00:52 9:48 56.09% More
    10 miles 1:39:24 9:56 56.73% More
    Half 2:12:02 10:05 57.06% More
    20 miles 3:34:31 10:44 53.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 54.80
    5km 29:44 9:34 56.98
    5M 49:15 9:51 55.69
    10km 1:02:00 9:59 55.07
    10M 1:42:41 10:16 54.92
    Half 2:16:43 10:26 54.63
    20M 3:34:05 10:42 53.73
    Mara 4:45:02 10:53 52.85
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