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Fri 25th Apr 2025 at 8:46am by atko

Run > General
  • Time
    24:42
  • Miles
    3.21
  • Min/mi
    7:42
  • Pacing
    44.7%
  • WAVA
    64.70
  • Stride(cm)
    109
  • Cals
    221
  • Cadence
    192
  • BPM
    136
  • %MHR
    79.4
  • B/mi
    1045
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 140/150bpm [1137b/mi] 82cal 7.39/8.7mph
2) 1mi - 7:45(7:45/mi) 131/153bpm [1016b/mi] 61cal 7.74/8.75mph
3) 1mi - 7:15(7:15/mi) 138/157bpm [1001b/mi] 62cal 8.27/9.25mph
4) 0.21mi - 1:34(7:33/mi) 145/154bpm [1094b/mi] 16cal 7.95/8.64mph
8:07 7:45 7:15 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:25 2:25 +1:19 19:19 130 115-142 2512 175 98-198 2/1
0.25 3:50 1:25 +20 11:20 135 129-141 1529 193 184-198 6/0
0.38 5:06 1:16 +12 10:06 141 133-147 1424 191 184-196 1/2
0.50 6:05 59 7:56 143 141-146 1134 193 192-194 0/8
0.63 7:43 1:38 +42 13:06 143 124-149 1873 193 190-196 1/3
0.75 8:42 58 7:46 141 125-148 1096 194 192-196 1/1
0.88 9:42 1:01 8:06 145 143-149 1175 193 190-194 1/2
1.00 12:09 2:26 +1:32 19:32 138 128-146 2695 194 184-202 2/1
1.13 13:08 59 7:52 146 135-153 1148 196 194-198 3/1
1.25 14:56 1:48 +52 14:24 130 107-148 1871 195 190-198 1/2
1.38 15:58 1:02 +6 8:14 138 133-145 1137 181 124-196 1/1
1.50 16:57 1:00 7:57 142 139-147 1130 193 192-194 1/2
1.63 20:41 3:43 +2:42 29:46 129 114-141 3840 193 110-200 4/2
1.75 22:01 1:20 +19 10:43 115 108-123 1232 197 180-204 7/2
1.88 22:58 57 7:35 123 121-125 933 197 196-200 1/3
2.00 24:58 2:00 +1:02 15:59 123 109-130 1967 196 184-202 1/4
2.13 25:49 52 6:53 131 128-136 902 196 194-200 4/1
2.25 27:12 1:23 +27 11:00 128 120-137 1409 198 194-202 0/9
2.38 28:37 1:25 +32 11:22 138 123-146 1569 198 196-204 1/3
2.50 29:31 54 7:14 134 126-138 969 199 194-204 2/2
2.63 30:57 1:26 +32 11:25 137 128-149 1563 195 194-202 2/4
2.75 32:31 1:34 +38 12:31 143 127-149 1790 189 102-198 2/3
2.88 33:27 56 7:32 143 131-156 1077 194 190-202 2/2
3.00 34:22 54 7:15 153 151-155 1109 194 192-196 2/2
3.13 35:42 1:20 +22 10:41 145 137-154 1550 189 108-198 2/3
3.21 36:19 37 7:28 145 142-147 1083 193 190-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    192 avge / 210 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.0 194 3.2 23:56 10:05
    Walk 10.0 110 0 4:26 1:40:08
    Pause 18.0 - - 7:57 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.79% More
    800m 4:27 8:58 46.07% More
    1km 5:37 9:02 48.24% More
    Mile 9:23 9:23 49.86% More
    5k 34:02 10:57 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 65.29
    5km 23:51 7:41 64.86
    5M 39:32 7:54 63.92
    10km 49:48 8:01 63.40
    10M 1:22:32 8:15 62.89
    Half 1:49:56 8:24 62.35
    20M 2:52:16 8:37 62.32
    Mara 3:49:28 8:45 62.59

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