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Sat 26th Apr 2025 at 9:02am by MelanieLH

Run > General
  • Time
    25:37
  • Miles
    3.01
  • Min/mi
    8:31
  • Pacing
    82.2%
  • WAVA
    59.09
  • Stride(cm)
    104
  • Cals
    258
  • Cadence
    182
  • BPM
    167
  • %MHR
    97.4
  • B/mi
    1417
  • Asc(m)
    157
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 159/182bpm [1407b/mi] 80cal 6.78/8.41mph
2) 1mi - 8:22(8:22/mi) 175/184bpm [1465b/mi] 88cal 7.17/8.18mph
3) 1mi - 8:19(8:19/mi) 179/187bpm [1488b/mi] 90cal 7.22/9.04mph
4) 0.01mi - 5(5:59/mi) 189/193bpm [1131b/mi] 10.03/8.79mph
8:51 8:22 8:19 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:52 124 96-156 1347 183 164-192 0/2
0.25 2:23 1:01 8:09 159 157-162 1296 184 180-188 0/2
0.38 3:26 1:03 8:26 158 148-164 1333 185 182-188 0/3
0.50 4:40 1:14 9:50 164 159-167 1613 183 180-186 7/3
0.63 5:42 1:03 8:22 173 167-180 1446 180 176-186 0/7
0.75 6:50 1:08 9:01 166 165-168 1497 182 180-186 11/3
0.88 8:00 1:10 9:18 163 160-168 1517 184 182-186 17/3
1.00 8:51 51 6:46 164 159-167 1109 184 182-188 12/8
1.13 9:56 1:05 8:41 168 162-172 1459 183 182-186 0/18
1.25 10:55 59 7:54 176 171-183 1389 182 178-186 8/10
1.38 12:02 1:07 8:57 171 166-176 1530 181 178-184 10/11
1.50 13:19 1:17 10:16 176 173-179 1806 179 174-184 2/11
1.63 14:16 57 7:35 180 176-184 1366 181 176-184 11/8
1.75 15:25 1:10 9:16 178 175-181 1651 180 174-184 23/4
1.88 16:22 57 7:35 177 172-182 1344 180 176-184 4/4
2.00 17:14 52 6:56 169 164-173 1172 183 180-188 4/20
2.13 18:22 1:08 9:00 173 166-178 1558 181 180-182 8/15
2.25 19:31 1:10 9:16 173 169-179 1604 175 118-190 8/11
2.38 20:36 1:05 8:37 177 174-182 1524 184 180-186 13/18
2.50 21:48 1:12 9:36 183 181-186 1757 180 176-186 4/9
2.63 22:46 58 7:42 184 183-185 1416 183 180-184 23/3
2.75 23:52 1:06 8:52 184 181-185 1631 181 178-184 15/4
2.88 24:45 53 7:04 181 178-183 1280 182 178-184 2/20
3.00 25:33 48 6:21 182 180-183 1157 186 182-192 10/10
3.01 25:38 5 6:22 190 186-193 1210 192 192-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 13.9% 9:46
    16 12.4% 10:52
    14 9.9% 10:01
    12 5.7% 8:54
    12 9.4% 9:10

  • Cadence Distribution

    182 avge / 192 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 3 25:31 8:29
    Walk 0.3 118 0 5 18:10
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:35 57.44% More
    800m 3:42 7:26 55.85% More
    1km 4:54 7:53 54.82% More
    Mile 8:18 8:18 54.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 57.12
    5km 26:29 8:31 59.09
    5M 43:52 8:46 57.80
    10km 55:14 8:53 57.18
    10M 1:31:28 9:09 56.86
    Half 2:01:46 9:18 56.49
    20M 3:10:42 9:32 55.97
    Mara 4:13:53 9:41 55.34
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