Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 10:15am by RunSaffyRun

Walk > General
  • Time
    2:21:01
  • Miles
    7.26
  • Min/mi
    19:25
  • Stride(cm)
    68
  • Cals
    956
  • Cadence
    122
  • BPM
    128
  • %MHR
    72.9
  • B/mi
    2491
  • Asc(m)
    174
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:56(19:12/mi) 119/129bpm [2284b/mi] 98cal 57/115rpm
2) 0.62mi - 13:49(22:14/mi) 124/131bpm [2757b/mi] 102cal 45/65rpm
3) 0.62mi - 12:28(20:04/mi) 122/130bpm [2448b/mi] 87cal 53/64rpm
4) 0.62mi - 11:48(19:00/mi) 119/125bpm [2261b/mi] 59cal 56/64rpm
5) 0.62mi - 11:30(18:31/mi) 123/136bpm [2278b/mi] 73cal 57/65rpm
6) 0.62mi - 10:35(17:03/mi) 124/140bpm [2113b/mi] 66cal 63/83rpm
7) 0.62mi - 11:11(18:01/mi) 119/140bpm [2143b/mi] 78cal 55/65rpm
8) 0.62mi - 15:12(24:28/mi) 144/197bpm [3524b/mi] 90cal 35/73rpm
9) 0.62mi - 11:50(19:03/mi) 118/199bpm [2247b/mi] 79cal 55/67rpm
10) 0.62mi - 11:35(18:39/mi) 171/210bpm [3190b/mi] 98cal 54/65rpm
11) 0.62mi - 11:26(18:25/mi) 127/161bpm [2338b/mi] 74cal 58/101rpm
12) 0.43mi - 7:39(17:53/mi) 122/129bpm [2182b/mi] 52cal 59/65rpm
11:56 13:49 12:28 11:48 11:30 10:35 11:11 15:12 11:50 11:35 11:26 7:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:23 4:23 17:30 110 65-129 1925 122 112-132 4/2
0.50 9:00 4:38 18:31 124 121-127 2296 124 108-230 1/17
0.75 14:20 5:19 21:17 123 118-127 2617 119 98-130 1/43
1.00 19:59 5:39 22:38 125 116-131 2828 114 86-126 2/8
1.25 25:53 5:54 23:36 124 118-128 2926 112 90-122 14/4
1.50 31:04 5:11 20:43 123 118-130 2548 108 102-116 33/0
1.75 35:38 4:35 18:18 122 115-129 2233 121 110-126 15/2
2.00 40:52 5:14 20:56 119 113-126 2490 122 110-128 1/12
2.25 45:17 4:25 17:41 118 114-125 2087 125 118-128 0/32
2.50 50:15 4:57 19:49 121 117-125 2397 122 110-130 1/9
2.75 54:35 4:20 17:20 119 70-126 2063 125 122-130 2/3
3.00 59:41 5:06 20:24 124 114-133 2530 124 106-130 3/6
3.25 1:03:58 4:17 17:09 128 98-136 2196 127 118-130 1/1
3.50 1:08:10 4:12 16:49 119 87-137 2001 129 124-166 1/4
3.75 1:12:30 4:20 17:18 126 90-140 2181 127 114-130 8/2
4.00 1:17:18 4:49 19:14 101 77-130 1943 124 108-130 4/3
4.25 1:21:34 4:16 17:04 135 128-140 2304 126 120-130 11/0
4.50 1:26:27 4:53 19:33 135 131-140 2639 121 88-136 18/2
4.75 3:04:25 1:37:57 +1:29:50 6:31:48 148 100-197 57988 119 84-146 9/8
5.00 3:08:50 4:26 17:42 135 82-193 2390 126 118-130 0/15
5.25 3:13:22 4:32 18:07 75 67-101 1358 126 120-134 4/8
5.50 3:18:14 4:52 19:28 133 101-181 2589 126 98-132 4/2
5.75 3:23:13 4:59 19:55 192 178-210 3823 110 98-130 26/3
6.00 3:28:00 4:47 19:09 189 150-209 3618 115 82-126 33/0
6.25 3:32:25 4:26 17:43 127 119-149 2250 124 110-130 8/5
6.50 3:37:20 4:54 19:37 126 119-161 2471 126 114-202 7/3
6.75 3:41:46 4:26 17:45 129 122-156 2290 124 114-128 4/7
7.00 3:46:02 4:16 17:03 125 122-130 2131 126 120-130 3/8
7.25 3:50:39 4:37 18:28 121 114-127 2234 120 110-126 7/2
7.26 3:50:51 12 17:58 120 119-120 2157 113 108-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 210 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 7.0% 18:51
    47 8.9% 20:13
    28 3.2% 18:41
    15 2.9% 19:55
    11 4.6% 21:37

  • Cadence Distribution

    122 avge / 230 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:19 16:44 More
    1km 10:27 16:49 More
    Mile 17:25 17:25 More
    5k 57:05 18:23 More
    5 miles 3:04:58 37:00 More
    10k 3:29:54 33:47 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here