Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 8:21am by Pikelet

Run > General
  • Time
    1:04:57
  • Miles
    7.13
  • Min/mi
    9:07
  • WAVA
    59.24
  • Stride(cm)
    100
  • Cals
    746
  • Cadence
    176
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1434
  • Asc(m)
    115
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 144/173bpm [1340b/mi] 97cal 6.45/0mph
2) 1mi - 8:54(8:54/mi) 162/180bpm [1443b/mi] 108cal 6.74/0mph
3) 1mi - 9:19(9:19/mi) 141/165bpm [1313b/mi] 89cal 6.44/0mph
4) 1mi - 9:02(9:02/mi) 164/181bpm [1481b/mi] 111cal 6.65/0mph
5) 1mi - 9:01(9:01/mi) 171/180bpm [1542b/mi] 118cal 6.65/0mph
6) 1mi - 8:45(8:45/mi) 158/181bpm [1383b/mi] 97cal 6.86/0mph
7) 1mi - 9:25(9:25/mi) 161/181bpm [1516b/mi] 111cal 6.37/0mph
8) 0.13mi - 1:13(9:29/mi) 171/179bpm [1621b/mi] 15cal 6.33/0mph
9:18 8:54 9:19 9:02 9:01 8:45 9:25 1:13
Speedy Gongoozler
I was quicker than you 🤣. PS, don’t be sad and fed up, you should be happy, love you xxx
Pikelet
I know, I’m so lucky and I need to remember that. I have wonderful friends ♥️ Love you too! Xxx
Ps we need to rally around Chez xx
Speedy Gongoozler
She’s not having it easy. We’re going to have to keep talking to her xxx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:18 4:18 17:14 113 73-148 1947 175 164-180 5/12
0.50 6:36 2:17 9:08 151 136-160 1380 176 172-178 3/4
0.75 8:54 2:19 9:15 158 155-162 1461 177 174-178 5/3
1.00 11:08 2:14 8:56 158 149-173 1411 175 154-178 4/5
1.25 13:24 2:16 9:03 159 155-163 1438 177 174-180 3/4
1.50 15:38 2:14 8:57 165 159-180 1477 177 174-180 3/4
1.75 17:47 2:09 8:37 163 160-166 1406 176 172-178 1/3
2.00 20:03 2:15 9:00 163 160-165 1468 176 172-178 2/2
2.25 32:46 12:44 50:55 145 87-165 7383 176 168-178 4/4
2.50 43:33 10:46 43:06 133 65-153 5731 176 170-180 2/2
2.75 45:49 2:16 9:04 137 122-146 1241 177 174-180 2/3
3.00 48:10 2:22 9:27 150 138-162 1417 177 172-178 4/1
3.25 50:23 2:13 8:50 163 148-172 1440 176 172-178 3/5
3.50 52:42 2:19 9:17 163 158-171 1513 176 172-178 2/4
3.75 54:52 2:10 8:38 164 160-169 1417 177 172-178 3/3
4.00 57:12 2:20 9:22 167 163-181 1563 175 172-178 3/4
4.25 59:32 2:20 9:19 167 162-180 1557 177 172-178 3/2
4.50 1:01:45 2:13 8:52 168 161-176 1489 178 176-180 5/4
4.75 1:03:59 2:14 8:55 174 170-180 1551 177 174-178 3/7
5.00 1:06:13 2:15 8:58 173 168-179 1552 177 174-180 5/4
5.25 1:08:22 2:09 8:36 172 170-175 1479 178 174-180 4/3
5.50 1:10:25 2:02 8:10 175 171-181 1429 179 178-184 2/4
5.75 1:39:46 29:22 1:57:26 136 77-178 15972 177 168-182 2/4
6.00 1:42:15 2:29 9:55 149 137-160 1478 176 174-178 5/2
6.25 1:44:34 2:19 9:16 159 156-162 1473 175 172-178 3/6
6.50 1:46:53 2:19 9:18 159 155-165 1478 176 172-178 4/3
6.75 1:49:49 2:55 11:41 159 151-164 1859 176 168-178 4/3
7.00 1:52:13 2:24 9:37 168 159-181 1615 176 168-180 5/4
7.13 1:53:25 1:12 9:30 171 164-178 1624 177 174-178 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 100cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:59 49.78% More
    800m 4:06 8:14 53.05% More
    1km 5:11 8:20 54.57% More
    Mile 8:35 8:35 55.92% More
    5k 27:42 8:55 59.75% More
    5 miles 1:03:42 12:44 42.07% More
    10k 1:42:12 16:27 32.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 59.22
    5km 26:56 8:40 61.45
    5M 44:35 8:55 60.11
    10km 56:08 9:02 59.43
    10M 1:32:58 9:18 59.21
    Half 2:03:46 9:27 58.89
    20M 3:13:49 9:41 57.98
    Mara 4:18:03 9:51 57.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,301 Fetchies!
Already a Fetchie? Sign in here