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Sat 26th Apr 2025 at 10:15am by AJLB

Walk > General
  • Time
    46:07
  • Miles
    2.50
  • Min/mi
    18:27
  • Stride(cm)
    77
  • Cals
    296
  • Cadence
    113
  • BPM
    111
  • %MHR
    65
  • B/mi
    2050
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:13(17:13/mi) 110/137bpm [1895b/mi] 87cal 55/62rpm
2) 1mi - 17:19(17:19/mi) 118/189bpm [2043b/mi] 165cal 55/62rpm
3) 0.5mi - 11:35(23:20/mi) 109/154bpm [2543b/mi] 44cal 48/80rpm
17:13 17:19 11:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:08 2:08 +2 17:07 104 91-115 1779 117 114-120 5/1
0.25 4:31 2:23 +12 19:01 112 106-118 2130 116 112-120 5/0
0.38 6:48 2:17 18:13 112 103-119 2040 114 112-116 3/1
0.50 13:00 6:12 +3:46 49:39 107 101-113 5312 111 86-118 1/5
0.63 15:51 2:51 +40 22:49 103 97-111 2351 117 112-124 1/5
0.75 18:03 2:12 17:34 102 96-112 1792 116 114-120 2/5
0.88 39:10 21:07 +20:11 2:48:58 111 102-133 18756 111 98-114 4/1
1.00 42:38 3:28 +34 27:45 126 98-136 3497 117 110-122 8/1
1.13 44:49 2:10 +7 17:21 140 133-146 2429 116 106-118 3/4
1.25 50:12 5:23 +2:52 43:06 163 143-189 7024 113 102-122 1/2
1.38 59:11 8:59 +6:40 1:11:54 93 71-171 6687 114 112-120 1/0
1.50 1:01:16 2:05 16:39 99 71-173 1648 114 104-120 4/0
1.63 1:03:30 2:14 17:51 99 71-160 1767 113 108-118 7/0
1.75 1:05:41 2:11 +4 17:29 92 71-147 1608 115 112-122 1/2
1.88 1:15:12 9:31 +7:25 1:16:10 118 71-187 8988 114 100-124 2/4
2.00 1:17:04 1:52 14:57 128 124-133 1915 116 114-122 2/2
2.13 1:19:43 2:39 +25 21:11 128 122-134 2711 115 106-118 8/1
2.25 1:26:22 6:39 +3:58 53:14 113 89-136 6016 108 84-118 3/4
2.38 1:29:05 2:43 +26 21:44 102 87-121 2217 115 90-120 7/5
2.50 1:45:31 16:26 +12:02 2:15:04 100 71-154 13506 106 80-160 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.0% 18:21
    12 2.2% 26:51
    11 1.7% 17:52

  • Cadence Distribution

    113 avge / 160 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:28 13:55 More
    800m 8:53 17:52 More
    1km 15:08 24:21 More
    Mile 29:25 29:25 More
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