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Sat 26th Apr 2025 at 9:59am by Jiraf

Walk > General

  • Time
    20:16
  • Miles
    0.77
  • Min/mi
    26:19
  • Stride(cm)
    61
  • Cals
    90
  • Cadence
    101
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2619
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:18(24:37/mi) 100/112bpm [2462b/mi] 68cal 44/58rpm
2) 0.15mi - 4:58(33:29/mi) 99/106bpm [3314b/mi] 22cal 24/54rpm
15:18 4:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:28 101 96-109 2168 101 92-108 1/12
0.13 2:56 1:35 25:20 94 88-99 2382 106 96-116 0/7
0.19 4:28 1:33 24:47 92 87-98 2280 100 92-108 0/20
0.25 5:53 1:24 22:28 96 91-109 2157 99 92-112 0/21
0.31 7:37 1:44 27:46 106 103-111 2943 98 90-112 0/22
0.38 9:02 1:26 22:50 101 95-106 2307 102 96-106 0/22
0.44 10:37 1:35 25:15 101 99-106 2550 101 94-106 6/7
0.50 12:13 1:36 25:40 99 89-105 2542 94 86-102 20/2
0.56 13:53 1:39 26:29 102 92-110 2701 98 86-106 28/36
0.63 15:20 1:28 23:23 105 98-110 2455 100 92-108 6/32
0.69 16:47 1:26 23:02 97 92-103 2234 104 98-108 20/11
0.75 18:41 1:54 30:24 103 100-106 3132 103 94-108 11/6
0.77 20:47 2:06 1:46:31 98 93-102 10438 - 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    100 avge / 111 max Delete HR Trace
  • Climb Gradient Min/mi
    25 15.6% 26:30
  • Cadence Distribution

    101 avge / 116 max Stride Length: 61cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:49 23:23 More
    800m 12:05 24:19 More
    1km 15:12 24:28 More
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