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Sat 26th Apr 2025 at 10:21am by olde english

Run > Long Run
  • Time
    1:10:48
  • Miles
    9.05
  • Min/mi
    7:49
  • Pacing
    96.7%
  • WAVA
    61.12
  • Stride(cm)
    111
  • Cals
    971
  • Watts
    312
  • Cadence
    185
  • BPM
    150
  • %MHR
    86
  • B/mi
    1177
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 124/148bpm [1014b/mi] 95cal 293/321W
2) 1mi - 7:56(7:56/mi) 147/149bpm [1166b/mi] 107cal 306/337W
3) 1mi - 7:41(7:41/mi) 153/157bpm [1175b/mi] 106cal 323/347W
4) 1mi - 7:48(7:48/mi) 154/156bpm [1202b/mi] 109cal 316/372W
5) 1mi - 7:45(7:45/mi) 154/157bpm [1195b/mi] 109cal 318/340W
6) 1mi - 7:37(7:37/mi) 156/158bpm [1188b/mi] 108cal 311/327W
7) 1mi - 7:39(7:39/mi) 156/158bpm [1193b/mi] 108cal 308/331W
8) 1mi - 7:53(7:53/mi) 155/158bpm [1221b/mi] 111cal 309/345W
9) 1mi - 7:53(7:53/mi) 157/160bpm [1237b/mi] 112cal 317/340W
10) 0.05mi - 26(7:50/mi) 155/156bpm [1215b/mi] 6cal 318/321W
8:10 7:56 7:41 7:48 7:45 7:37 7:39 7:53 7:53 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:05 2:05 8:21 92 60-116 768 184 176-190 302 272-321 2/1
0.50 4:11 2:06 8:22 122 116-128 1021 185 182-188 296 276-319 1/1
0.75 6:12 2:01 8:04 137 127-144 1105 186 182-190 295 280-309 1/3
1.00 8:10 1:58 7:54 146 142-148 1152 186 182-190 300 291-310 0/3
1.25 10:10 2:00 7:59 146 145-148 1166 185 182-190 300 290-310 0/2
1.50 12:08 1:58 7:50 148 146-149 1160 187 182-192 315 298-331 2/2
1.75 14:04 1:56 7:45 146 144-148 1131 185 180-188 310 297-325 1/5
2.00 16:06 2:02 8:08 147 145-149 1196 183 178-186 300 270-337 1/4
2.25 18:03 1:57 7:49 151 148-153 1180 185 182-188 320 296-340 4/0
2.50 19:59 1:56 7:42 153 151-155 1179 185 180-188 323 301-346 5/0
2.75 21:53 1:54 7:37 153 150-155 1166 185 178-190 313 298-347 1/1
3.00 23:47 1:54 7:36 155 151-157 1178 183 180-188 334 322-346 3/1
3.25 25:43 1:56 7:45 154 152-156 1194 185 180-190 319 303-338 3/0
3.50 27:40 1:56 7:45 154 152-156 1193 185 180-192 311 297-322 3/1
3.75 29:37 1:58 7:51 153 152-156 1202 183 176-190 323 306-372 2/1
4.00 31:35 1:58 7:51 154 152-156 1210 184 180-190 319 312-332 1/1
4.25 33:33 1:57 7:50 153 152-154 1198 185 180-190 315 304-323 1/2
4.50 35:31 1:59 7:55 153 152-155 1210 185 180-194 319 306-333 2/2
4.75 37:28 1:57 7:48 153 152-154 1195 185 180-190 319 306-335 3/4
5.00 39:21 1:52 7:29 156 153-157 1168 184 174-190 321 297-340 1/1
5.25 41:15 1:55 7:39 156 154-157 1194 185 180-192 313 304-319 2/1
5.50 43:11 1:56 7:43 156 154-157 1203 186 182-190 308 301-315 2/1
5.75 45:03 1:52 7:29 157 156-158 1175 186 182-192 317 305-327 3/1
6.00 46:57 1:54 7:37 156 155-157 1188 185 182-190 306 299-313 1/2
6.25 48:51 1:53 7:32 156 155-158 1176 186 182-194 312 304-331 1/2
6.50 50:46 1:55 7:40 156 155-158 1197 185 182-190 308 296-320 1/1
6.75 52:41 1:55 7:40 156 154-157 1196 188 182-192 308 299-316 1/1
7.00 54:36 1:56 7:43 155 153-157 1196 186 182-192 304 293-321 2/2
7.25 56:34 1:58 7:51 156 154-157 1225 186 182-192 311 299-330 3/0
7.50 58:30 1:56 7:44 154 153-156 1192 187 182-196 297 292-304 0/3
7.75 1:00:30 1:59 7:57 155 153-156 1231 186 176-192 304 292-324 2/2
8.00 1:02:29 2:00 7:59 157 155-158 1254 186 180-192 324 315-345 3/1
8.25 1:04:28 1:58 7:54 156 155-158 1232 186 182-192 311 299-339 1/4
8.50 1:06:27 1:59 7:55 156 154-159 1235 186 180-194 319 305-331 2/2
8.75 1:08:22 1:56 7:43 159 158-160 1228 190 186-198 324 309-340 2/2
9.00 1:10:22 2:00 7:58 157 156-159 1251 187 184-192 312 301-324 2/2
9.05 1:10:48 26 8:06 155 155-156 1255 187 180-192 318 312-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Cadence Distribution

    185 avge / 198 max Stride Length: 111cm

  • Power Distribution

    312W (372 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 44.32% More
    800m 3:44 7:31 51.00% More
    1km 4:41 7:32 53.48% More
    Mile 7:33 7:33 57.00% More
    5k 23:49 7:40 60.35% More
    5 miles 38:29 7:42 60.83% More
    10k 48:02 7:44 60.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:38 6:38 64.88
    5km 22:26 7:13 64.09
    5M 37:24 7:29 62.60
    10km 47:15 7:36 61.83
    10M 1:18:49 7:53 60.82
    Half 1:45:23 8:03 60.00
    20M 2:46:05 8:18 59.50
    Mara 3:42:03 8:29 59.45

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