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Sat 26th Apr 2025 at 9:04am by Christian J Hopkins

Run > General
  • Time
    23:56
  • Miles
    3.15
  • Min/mi
    7:36
  • Pacing
    89.1%
  • WAVA
    63.30
  • Stride(cm)
    115
  • Cals
    379
  • Cadence
    184
  • BPM
    157
  • %MHR
    87
  • B/mi
    1196
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 7:54(7:54/mi) 147/159bpm [1162b/mi] 118cal
2) 1mi - 7:29(7:29/mi) 160/169bpm [1198b/mi] 120cal
3) 1mi - 7:15(7:15/mi) 166/172bpm [1204b/mi] 120cal
4) 0.15mi - 1:17(8:46/mi) 163/171bpm [1428b/mi] 21cal
7:54 7:29 7:15 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 127 95-142 1121 183 120-190 1/0
0.25 2:04 58 7:42 145 141-147 1116 186 182-202 2/1
0.38 3:04 1:01 8:04 145 143-146 1170 183 180-186 2/1
0.50 4:01 57 7:33 148 144-152 1118 184 180-186 3/0
0.63 4:59 58 7:42 152 150-154 1171 184 180-186 2/1
0.75 5:56 57 7:36 152 149-155 1156 183 178-188 1/3
0.88 6:56 1:00 8:00 156 153-159 1248 183 174-188 2/1
1.00 7:53 58 7:41 152 150-156 1167 182 176-186 1/2
1.13 8:49 56 7:26 155 153-157 1152 183 180-188 1/2
1.25 9:45 56 7:25 155 153-157 1151 183 180-186 2/0
1.38 10:38 53 7:08 156 154-157 1112 182 178-186 1/3
1.50 11:32 54 7:12 159 156-162 1144 189 182-200 0/0
1.63 12:24 51 6:52 166 163-168 1139 191 184-200 1/1
1.75 13:15 51 6:49 168 166-169 1144 190 186-196 1/1
1.88 14:18 1:03 8:26 164 157-169 1384 179 168-192 1/1
2.00 15:22 1:04 8:34 155 153-157 1328 179 176-182 1/1
2.13 16:13 50 6:42 163 156-169 1092 192 182-198 1/1
2.25 17:04 51 6:48 170 169-172 1156 190 184-196 1/0
2.38 18:09 1:05 8:39 166 158-170 1437 177 164-188 0/1
2.50 19:11 1:02 8:17 156 153-161 1292 179 172-188 0/1
2.63 20:02 51 6:48 164 160-167 1115 187 184-192 1/1
2.75 20:51 50 6:36 169 167-171 1117 188 186-190 1/0
2.88 21:47 56 7:27 169 167-172 1260 186 178-192 1/1
3.00 22:38 51 6:44 169 167-171 1139 187 182-192 1/1
3.13 23:44 1:06 8:49 163 158-171 1436 177 168-200 0/1
3.15 23:56 12 9:09 163 162-164 1492 187 172-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    184 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 23:55 7:36
    Walk 0.1 120 0 1 INF:00:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 51.31% More
    800m 3:25 6:52 58.18% More
    1km 4:23 7:04 59.62% More
    Mile 7:13 7:13 62.46% More
    5k 23:30 7:34 63.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:06 7:06 63.44
    5km 23:35 7:35 63.45
    5M 39:03 7:49 62.50
    10km 49:11 7:55 61.98
    10M 1:21:26 8:09 61.48
    Half 1:48:25 8:17 60.95
    20M 2:49:47 8:29 60.89
    Mara 3:46:03 8:38 61.15
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