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Sat 26th Apr 2025 at 9:24am by Lesko

Run > General
  • Time
    17:31
  • Miles
    1.33
  • Min/mi
    13:10
  • WAVA
    31.42
  • Stride(cm)
    76
  • Cals
    197
  • Watts
    285
  • Cadence
    160
  • BPM
    121
  • %MHR
    67.4
  • B/mi
    1598
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 112/135bpm [1333b/km] 114cal 125/463W
2) 1km - 4:55(4:55/km) 141/148bpm [693b/km] 73cal 359/463W
3) 0.13km - 42(5:13/km) 145/146bpm [757b/km] 10cal 341/347W
11:54 4:55 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:09 1:09 18:21 92 87-96 1689 126 114-168 138 100-310 1/0
0.13 1:59 50 13:19 94 88-97 1252 132 108-180 128 32-249 1/0
0.19 2:28 29 7:42 99 88-112 762 178 174-184 303 241-362 2/0
0.25 3:00 32 8:33 119 112-124 1018 175 174-176 341 325-374 1/0
0.31 3:32 32 8:32 127 124-130 1085 175 174-176 330 324-339 0/1
0.38 4:03 32 8:27 133 131-134 1124 175 174-176 321 318-324 0/1
0.44 8:49 4:45 1:16:03 114 98-135 8670 149 98-176 246 92-318 1/1
0.50 17:57 9:08 +8:00 2:26:07 109 98-115 15928 128 80-176 149 2-379 1/0
0.56 18:55 58 15:34 121 111-127 1883 143 100-170 251 85-463 1/1
0.63 19:55 1:00 16:01 119 116-123 1906 152 98-180 229 74-320 2/0
0.69 20:26 31 8:18 128 121-133 1063 177 172-180 331 310-351 2/0
0.75 20:56 30 7:59 135 133-137 1077 175 174-176 341 335-351 1/0
0.81 21:26 30 7:53 139 137-141 1095 175 174-178 352 350-356 1/1
0.88 21:57 31 8:19 141 140-142 1174 174 170-176 357 341-395 1/0
0.94 22:25 29 7:37 142 141-143 1082 175 174-178 362 347-389 1/1
1.00 22:54 29 7:43 143 142-144 1104 174 174-176 340 331-348 0/1
1.06 23:23 28 7:32 145 143-146 1093 173 166-178 361 159-443 1/1
1.13 23:50 27 7:16 146 145-147 1061 174 168-176 417 381-463 0/3
1.19 24:22 32 8:32 147 147-148 1253 176 174-176 377 356-391 1/0
1.25 24:52 30 8:01 146 145-148 1169 174 174-176 353 337-387 2/0
1.31 25:22 30 8:04 145 144-146 1170 174 174-176 341 337-347 0/1
1.33 25:30 8 10:30 145 144-145 1521 175 174-176 345 344-346 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    160 avge / 184 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.8 174 1.2 6:39 12:21
    Walk 13.2 114 0.1 4:25 31:55
    Still 19.2 - - 6:26 -
    Pause 23.9 - - 8:00 -

  • Power Distribution

    285W (463 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 41.45% More
    800m 3:52 7:47 46.21% More
    1km 4:54 7:53 48.05% More
    Mile 21:47 21:47 18.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:58 12:58 31.24
    5km 42:47 13:46 31.85
    5M 1:10:36 14:07 31.37
    10km 1:28:45 14:17 31.11
    10M 2:26:28 14:39 30.89
    Half 3:14:37 14:51 30.64
    20M 5:03:49 15:11 30.63
    Mara 6:43:41 15:24 30.77
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