Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 10:40am by Monkswood

Run > General
  • Time
    16:47
  • Miles
    0.61
  • Min/mi
    27:31
  • WAVA
    14.77
  • Stride(cm)
    38
  • Cals
    157
  • Cadence
    153
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    3758
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.97km - 16:47(17:13/km) 129/168bpm [2221b/km] 157cal
16:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 122 102-143 1122 154 104-164 11/0
0.13 1:10 36 9:35 151 146-154 1446 164 162-164 12/0
0.19 2:00 50 13:21 160 153-162 2135 161 158-164 6/3
0.25 3:13 1:13 19:25 147 139-159 2855 157 98-168 0/10
0.31 3:45 32 8:30 156 151-164 1327 164 162-166 2/2
0.38 4:17 32 8:28 167 165-167 1414 165 164-166 1/2
0.44 4:52 35 9:24 166 163-168 1560 161 160-164 3/2
0.50 6:05 1:13 19:25 155 142-167 3010 160 158-162 1/2
0.56 7:49 1:44 27:46 136 123-149 3775 112 96-154 1/2
0.60 16:48 8:59 3:34:28 112 101-121 24019 102 92-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.8% 14:14

  • Cadence Distribution

    153 avge / 168 max Stride Length: 38cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.9 162 0.5 5:32 10:22
    Walk 10.1 105 0.1 1:42 24:03
    Still 57.0 - - 9:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 40.33% More
    800m 6:03 12:09 32.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 28:21 28:21 15.60
    5km 1:34:15 30:20 15.62
    5M 2:36:05 31:13 15.38
    10km 3:16:30 31:37 15.25
    10M 5:25:24 32:32 15.12
    Half 7:13:15 33:04 14.98
    20M 11:18:27 33:55 14.96
    Mara 15:03:17 34:29 15.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,264 Fetchies!
Already a Fetchie? Sign in here